Notes
with 5 x 20/40 striders-Nice to see my young running friend Taylor cruise past me. Weekly weigh-in was down a little again at 148.8! Interesting after my little chat with Coach about cadence that it was up around 200 during the striders. According to Whoop, my HRV is way down but I feel great so no apparent reason! It gave this run a 13.1 Strain Score.