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Run: Interval Previous Next

2/4/2013

Date

1:30 PM

Time

4.4 mi

Distance

38:47.88

Duration

8:54 mi

Pace

Equipment

Brooks PureCadence (Green)

Health

Weight145 lb

Avg HR163 bpm

Max HR179 bpm

kilojoules2002

Weather

Temperature64 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

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CourseMoore

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Notes

Average time of 800's is 4:03.

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