Notes
The first half with my buddy. Even then at an easy pace it was a struggle. This was scheduled as a tempo run. Not used to running in the morning, and although it's cooler, we talked about how muggy it felt. Just couldn't get into tempo mode and even had to take walking breaks. According to Whoop, "this was more strenuous than your usual workout." It gave the run a 14.3 Strain Score. HRV was just okay at 59.