Notes
Grateful for the training modifications & loved the challenge! Whoop: HRV still in the red zone at 24 so despite good sleep, it said basically don't take on high strain. Oh well! Stopped and helped a girls' softball practice retrieve their foul balls that had gone across the road. Finished the intervals just as I started climbing a street with a very long climb called Settlers Pass, so perfect timing! Whoop gave this a 11.3 Strain Score. The HR graph on there tracks the effort on the intervals.