8/22/2023
7:53 AM
7.1 mi
1:18:48.23
11:08 mi
adidas Adizero-Boston 11
Initializing charts...
Like I always say, always trust a fartlek! Weekly weigh-in was down a little! Went to bed early and got up early, so the temps weren't too bad. Marked effort level as 9 because I feel like I hit that goal during the fast bits, 90% effort!