Notes
with 3 x 20/40 strides
Worked late last night (thankfully the last Student Senate mtg. of the semester) 'til almost midnight so had to sleep in until 10:25 to get enough! Whoop says get enough sleep again tonight & HRV looks fine at 56 but RHR is up. It gave this run a 10.5 Strain Score and of course my HR spiked during the strides.