Notes
Run with Frank, a guy I see in passing running sometimes and we're always going opposite directions but he turned around & joined me. It was nice but he pushed me a little harder than I'd planned so then later we had to take walk breaks but the humidity was rough and he was gracious about that! Don't think I'm out of the woods yet on my cold, congested again this morning, still feel run down & Whoop numbers definitely back that up. HRV way down & the Strain Score for this run was 15.3!