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Run: Easy Previous Next

7/22/2011

Date

5:54 PM

Time

1.5 mi

Distance

17:44.96

Duration

11:37 mi

Pace

Equipment

Health

Weight149 lb

Avg HR134 bpm

Max HR152 bpm

kilojoules722

Weather

Temperature104 F

Conditions

Ratings

Effort4 / 10

Quality6 / 10

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CourseTulsa

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Notes

warmup

Training Plan Entry

Workout type:Easy

Distance:1 mi

warmup

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