Notes
Misery loves company. Brew crew run and I decided at the outset that, due to the heat, I should do a run/walk so I ran 5 minutes and walked 1 minute. Oddly, my pace was faster than when I run continuously!
I have my annual physical with my primary care doc Monday so I did a fasting lab blood work first thing this morning. Everything looks good as the results have been coming in to the app today except the lipid panel. My LDL is too high at 131.