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8/24/2013

8:02 AM

6.5 mi

1:00:54.45

9:21 mi

Health

149 lb
171 bpm
185 bpm
50 bpm
3076
33.7

Weather

75 F

Ratings

10 / 10
5 / 10

Race Result

25 / 59 (42.4%)
2 / 4 (50%)
17 / 23 (73.9%)
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Notes

The general consensus among my friends is that the course was long, even though we thought it was supposed to be certified. I threw up, which isn't all that unusual, considering how high my HR got, but I also have been suffering from a bout of diarrhea since last night. Fortunately it didn't happen during (or after) the race because there were no porta-potties.

My max HR in a race the last couple of years is 188 so I came very close to that, and considering it was after I threw up and recovered during mile 5, I feel pretty good about that effort at the end.

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