Notes
Nailed it! (a little faster than Coach Katie's plan) Very happy I modified the schedule to do this and perfect running weather, just drizzle. Chatted with a younger runner during the CD. Surprised to see my HR didn't get very high but that does match up with my perceived effort. Usually at this pace my HR would be higher and it would feel harder. As well as this went, it makes me want to shoot for a 2 hr. race next weekend! Don't know if I can do that anymore but at least I'm enjoying the process.