Notes
Treadmill at the city gym. I packed running clothes, and then we found out the office was closed due to snow (on the train there!), and I didn't pack warm enough clothes for an outside run, so after I caught an earlier train back, went to the gym. As always, the distances and pace are wrong on the splits so I corrected the total distance. I did the 1.5 mi WU and then I forgot exactly what the plan was so I thought, "Well, it's speedplay, so I'll just improvise!" 2 miles of that, with the "on" bits at 7.0 and 7.1 mph. 0.5 mi. CD & I was so done with being on the mill.