Notes
Back on the road in Santa Rosa, where I leave the Interstate and all that goes with it, reliable cell phone coverage, etc. and I was tired and my sciatica flares up on road trips so I'm done for the day. Took a nap and then did this run! According to Whoop, HRV is way down at 24. It gave this run a 12.0 Strain Score. Elevation is similar to home but slightly higher.