I had no idea what pace I was running but my targets were: Miles 2 -4 MP or 9:30, Mile 4.5-6.5 HMP or 9:00 & Mile 7 10k pace or 8:29. I would have added a star or two for quality if it weren't for the wind.
Training Plan Entry
1 mi. easy, 2 mi. @goal MP, 0.5 mi. easy, 2 mi. @HMP, 0.5 mi. easy, 1 mi. @10k pace, 1 mi. easy