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Run: Fartlek Previous Next

10/30/2012

Date

7:09 PM

Time

2.8 mi

Distance

27:00.44

Duration

9:50 mi

Pace

Equipment

Health

Weight146 lb

Avg HR136 bpm

Max HR150 bpm

kilojoules1271

Weather

Temperature64 F

Conditions

Ratings

Effort6 / 10

Quality9 / 10

Splits
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CourseMoore

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Training Plan Entry

Workout type:Fartlek

Distance:3 mi

3x7 minutes at marathon pace with 3 minutes easy jog recovery in between

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