Notes
Walked quite a bit to work meetings today. Most people ride in golf carts which blows my mind. Foot is painful today. So many different treatment options but I'm just hoping the focus on nutrition is the key. We didn't make it to the grocery store last night, so I took a probiotics supplement capsule with a piece of toast this morning. At the lawyer lunch, had beef/snow pea soup, salmon, a roll with butter & mango pudding. Happy with my weight today! I've gotten as high as 159 right after Christmas this last year, which was the highest it's been since I started running 14 years ago! If I could just drop a few more pounds, maybe it would help with the PF.
On this ride, Sharon wanted me back soon so we could go out to Village Inn. Since this has turned into a food journal today, might as well list the damages! Turkey sandwich with swiss cheese & avacado. Fries. Water to drink, just like at lunch. Then a big slice of cherry pie (free) and part of hers that she didn't eat. Should have thrown it out!