Run: Marathon Pace Previous Next

8/11/2011

Date

7:36 PM

Time

3 mi

Distance

28:08.27

Duration

9:23 mi

Pace

Equipment

Weight150 lb

Avg HR152 bpm

Max HR161 bpm

Rest HR55 bpm

kilojoules1425

Temperature80 F

Conditions

Effort5 / 10

Quality8 / 10

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Nailed my targeted pace!

Workout type:Marathon Pace

Distance:3 mi

Tinman workout: MLR includes 3 miles at MP, which is about 5k pace plus 18% (9:24); start the MP at the 7-mile mark