Notes
Didn't know where I was going when I headed out, but ended up going to Randy's house because he was having a yard sale. We chatted for a few minutes, and he's fighting off plantar so I offered to loan him my night splint, and he liked that idea. He refilled my bottle with ice water and a Nuun tablet! Took a Honey Stinger with caffeine at mile 9.5. Lots of positive self-talk in this run! Hard to do at the end when it was 80 degrees.
Plan was everything easy except miles 8, 10 & 12 with those @9:00. Thought I was running as planned but guess I got confused because I did them at 9, 11 & 13! Paces were 9:03, 8:50 & 9:06.
HRV reading (the next morning) shows Green Readiness for the whole week with a weekly HRV avg. of 60 & CV of 16.8%.