Notes
Waking: Elite HRV 53 with meter green/7. Whoop is similar on RHR & HRV. It says my sleep contributed to good recovery. I knew that when I woke up 5 minutes before the alarm!
At work we went out to an Asian restaurant I hadn't been to before, and I'm generally skeptical of them around here. Also I think I have a sensitivity to sesame oil & I forgot to ask about that. It gave me diarrhea as soon as we got back to the office, and then during the run this evening, when I least expected it at about 1.7 miles, it hit me again. Fortunately I was near the railroad tracks and it was dark! Drinking kombucha now in hopes of getting back in balance and will do planned workout tomorrow.