Notes
Feels like the inflammation might be subsiding. At least my skin is clearing up but that could just be due to the medicated cream. I do think the ALA & Vit. C supplements are helping. Hydrated well, filling up the CamelBak at about the halfway mark on campus. Didn't consciously plan it that way but glad it was available because it got really warm by the end. Used a cooling towel for the first time in a long time & that was nice! Honey Stinger Performance Chews at miles 3,6 & 9. According to Whoop, recovery is normal with HRV at 29. It gave this run a 17.6 Strain Score.