Notes
6 striders at the end. Fun group run and then I pulled away from Barbara for the striders. The younger runners who were already done said, "Man, you were flying at the end!" According to Whoop, recovery is normal. It said this run was overreaching and gave it a 17.3 Strain Score. That does happen when I run with someone else because I always run slower solo. HR actually decreased during the striders because of the recoveries!