Notes
Effort would have been a 1 except for the strides. Added the blue Superfeet inserts in my shoes, Saucony Ride 9, and it felt great. I normally only use them in the old Brooks Pure Flow, which I rarely run in but might use in the race Friday night because it's so short. About the strides-borrowed my wife's Garmin that she never uses any more and think I didn't push "lap" hard enough after the first stride so it doesn't show up as a separate lap, but you can see the pace on the graph.