10/8/2011
6:36 AM
20 mi
3:28:40.69
10:26 mi
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Felt great, in spite of the wind! I would have marked it lower on effort if it wasn't for the wind. In the old Adrenalines, over 400 miles.
1,145 miles YTD now.
Workout type:Long
Distance:20 mi
with the second half @ marathon effort