Run: Long Previous Next

10/8/2011

6:36 AM

20 mi

3:28:40.69

10:26 mi

Health

153 lb
144 bpm
170 bpm
9694

Weather

70 F

Ratings

7 / 10
10 / 10
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River trails

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Notes

Felt great, in spite of the wind! I would have marked it lower on effort if it wasn't for the wind. In the old Adrenalines, over 400 miles.

1,145 miles YTD now.

Training Plan Entry

Long

20 mi

with the second half @ marathon effort

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