| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2014 |
Run |
Norman |
Trail |
1.1 mi |
11:26 |
10:13 |
 |
| 2/19/2014 |
Run |
Norman |
Marathon Pace |
2.3 mi |
20:23 |
9:04 |
|
| 3/8/2014 |
Run |
Norman |
Trail |
2.0 mi |
21:51 |
10:56 |
|
| 3/8/2014 |
Run |
Norman |
Easy |
4.5 mi |
50:07 |
11:09 |
|
| 3/8/2014 |
Run |
Norman |
Interval |
2.8 mi |
24:32 |
8:56 |
|
| 3/11/2014 |
Run |
Norman |
Trail |
1.3 mi |
13:15 |
10:32 |
|
| 3/11/2014 |
Run |
Norman |
Interval |
1.7 mi |
16:02 |
9:13 |
|
| 3/11/2014 |
Run |
Norman |
Trail |
2.5 mi |
26:46 |
10:46 |
|
| 3/17/2014 |
Run |
Norman |
Trail |
5.2 mi |
53:13 |
10:21 |
|
| 3/20/2014 |
Run |
Norman |
Trail |
2.0 mi |
21:30 |
10:33 |
|
| 3/20/2014 |
Run |
Norman |
Trail |
1.8 mi |
19:32 |
10:37 |
|
| 3/20/2014 |
Run |
Norman |
Tempo |
2.4 mi |
20:05 |
8:18 |
|
| 4/11/2014 |
Run |
Norman |
Trail |
2.2 mi |
21:17 |
9:46 |
|
| 12/12/2013 |
Run |
OCU |
Tempo |
3.0 mi |
25:18 |
8:26 |
|
| 12/12/2013 |
Run |
OCU |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 5/23/2013 |
Run |
Pack Pint Run |
Fartlek |
4.7 mi |
41:50 |
8:51 |
|
| 9/26/2013 |
Run |
Pack Pint Run |
Easy |
7.0 mi |
1:15:11 |
10:42 |
|
| 10/31/2013 |
Run |
Pack Pint Run |
Easy |
3.4 mi |
35:34 |
10:21 |
|
| 12/12/2013 |
Run |
Pack Pint Run |
Easy |
5.5 mi |
1:00:34 |
11:07 |
|
| 5/15/2014 |
Run |
Pack Pint Run |
Marathon Pace |
3.5 mi |
32:30 |
9:18 |
|
| 5/29/2014 |
Run |
Pack Pint Run |
Progression |
3.5 mi |
33:17 |
9:31 |
|
| 6/5/2014 |
Run |
Pack Pint Run |
Easy |
3.2 mi |
31:40 |
9:51 |
|
| 7/17/2014 |
Run |
Pack Pint Run |
Marathon Pace |
5.2 mi |
48:07 |
9:21 |
|
| 7/31/2014 |
Run |
Pack Pint Run |
Marathon Pace |
4.1 mi |
37:35 |
9:09 |
|
| 5/21/2013 |
Run |
River trails |
Marathon Pace |
6.3 mi |
59:19 |
9:27 |
|
| 12/15/2013 |
Run |
River trails |
Long |
11.0 mi |
1:52:39 |
10:14 |
|
| 1/25/2014 |
Run |
River trails |
Easy |
4.8 mi |
49:26 |
10:17 |
|
| 5/12/2014 |
Run |
S. Grand Trail |
Easy |
6.2 mi |
1:01:51 |
9:55 |
|
| 10/5/2013 |
Run |
St. George |
Race |
26.2 mi |
4:00:05 |
9:10 |
|
| 11/24/2013 |
Run |
Tulsa |
Easy |
1.3 mi |
16:06 |
12:18 |
|
| 11/24/2013 |
Run |
Tulsa |
Race |
13.2 mi |
2:02:37 |
9:17 |
|
|