| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2014 |
Run |
Moore |
Easy |
6.0 mi |
1:04:26 |
10:44 |
 |
| 7/20/2013 |
Run |
Memorial Marathon |
Long |
11.7 mi |
2:05:25 |
10:45 |
|
| 3/11/2014 |
Run |
Norman |
Trail |
2.5 mi |
26:46 |
10:46 |
|
| 9/18/2013 |
Run |
Moore |
Easy |
10.0 mi |
1:47:37 |
10:46 |
|
| 8/4/2014 |
Run |
Moore |
Easy |
5.4 mi |
57:47 |
10:47 |
|
| 6/28/2013 |
Run |
Moore |
Easy |
3.6 mi |
38:19 |
10:48 |
|
| 1/18/2014 |
Run |
Downtown |
Easy |
2.6 mi |
28:17 |
10:56 |
|
| 3/8/2014 |
Run |
Norman |
Trail |
2.0 mi |
21:51 |
10:56 |
|
| 12/12/2013 |
Run |
OCU |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 7/16/2013 |
Run |
Moore |
Easy |
7.0 mi |
1:16:42 |
10:58 |
|
| 8/7/2013 |
Run |
Moore |
Easy |
5.9 mi |
1:04:56 |
10:59 |
|
| 10/25/2013 |
Run |
Bluff Creek |
Easy |
1.4 mi |
15:36 |
11:04 |
|
| 7/9/2013 |
Run |
Moore |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 8/14/2013 |
Run |
Moore |
Easy |
8.8 mi |
1:37:09 |
11:07 |
|
| 12/12/2013 |
Run |
Pack Pint Run |
Easy |
5.5 mi |
1:00:34 |
11:07 |
|
| 3/8/2014 |
Run |
Norman |
Easy |
4.5 mi |
50:07 |
11:09 |
|
| 7/27/2013 |
Run |
Downtown |
Long |
13.5 mi |
2:30:01 |
11:09 |
|
| 1/29/2014 |
Run |
Norman |
Trail |
1.5 mi |
16:43 |
11:09 |
|
| 6/28/2013 |
Run |
Moore |
Easy |
3.5 mi |
38:54 |
11:11 |
|
| 8/25/2013 |
Run |
Moore |
Long |
8.1 mi |
1:31:13 |
11:13 |
|
| 3/24/2014 |
Run |
Bluff Creek |
Trail |
6.9 mi |
1:17:52 |
11:15 |
|
| 7/3/2013 |
Run |
Moore |
Easy |
1.5 mi |
17:02 |
11:17 |
|
| 12/10/2013 |
Run |
Moore |
Easy |
4.5 mi |
51:11 |
11:18 |
|
| 7/3/2013 |
Run |
Moore |
Easy |
1.4 mi |
15:17 |
11:20 |
|
| 6/16/2014 |
Run |
Bluff Creek |
Trail |
3.9 mi |
44:17 |
11:20 |
|
| 10/3/2013 |
Run |
Flagstaff area |
Trail |
5.0 mi |
57:16 |
11:28 |
|
| 3/31/2014 |
Run |
Bluff Creek |
Trail |
4.2 mi |
48:25 |
11:37 |
|
| 10/2/2013 |
Run |
Flagstaff area |
Trail |
2.0 mi |
23:22 |
11:38 |
|
| 10/2/2013 |
Run |
Flagstaff area |
Trail |
2.0 mi |
24:11 |
12:06 |
|
| 11/24/2013 |
Run |
Tulsa |
Easy |
1.3 mi |
16:06 |
12:18 |
|
| 6/27/2013 |
Run |
Moore |
Easy |
2.3 mi |
28:23 |
12:21 |
|
|