Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/21/2014 Run
Las Cruces
Easy 3.7 mi 39:31 10:48
10/11/2014 Run
Las Cruces
Trail 3.1 mi 36:22 11:47
10/8/2014 Run
Las Cruces
Easy 1.6 mi 17:29 10:40
9/28/2014 Run
Las Cruces
Fartlek 4.0 mi 39:22 9:46
9/22/2014 Run
Las Cruces
Easy 5.6 mi 1:00:36 10:49
9/18/2014 Run
Las Cruces
Progression 6.4 mi 1:06:26 10:26
9/13/2014 Run
Las Cruces
Easy 6.5 mi 1:08:13 10:28
9/11/2014 Run
Las Cruces
Easy 2.0 mi 20:54 10:37
9/5/2014 Run
Las Cruces
Easy 6.0 mi 1:03:30 10:35
9/4/2014 Run
Las Cruces
Marathon Pace 3.0 mi 28:22 9:34
9/3/2014 Run
Las Cruces
Trail 7.0 mi 1:16:15 10:50
9/1/2014 Run
Las Cruces
Easy 3.0 mi 34:45 11:36
8/27/2014 Run
New Mexico
Easy 4.4 mi 48:04 10:56
8/23/2014 Run
River trails
Long 12.2 mi 2:03:00 10:07
8/20/2014 Run
Moore
Easy 5.7 mi 1:00:57 10:47
8/19/2014 Run
River trails
Easy 6.0 mi 1:06:42 11:05
8/16/2014 Run
Earlywine
Long 15.3 mi 2:49:57 11:07
8/14/2014 Run
Pack Pint Run
Easy 3.9 mi 39:23 10:10
8/13/2014 Run
Moore
Easy 3.4 mi 34:58 10:11
8/12/2014 Run
River trails
Easy 6.1 mi 1:05:21 10:45
8/5/2014 Run
River trails
Fartlek 6.2 mi 1:10:22 11:18
8/2/2014 Run
Lake Hefner
Long 17.3 mi 3:11:23 11:05
7/29/2014 Run
River trails
Easy 8.2 mi 1:23:48 10:11
7/26/2014 Run
Moore
Easy 8.3 mi 1:26:08 10:26
7/25/2014 Run
Moore
Easy 5.4 mi 57:57 10:49
7/22/2014 Run
River trails
Easy 6.1 mi 1:03:57 10:27
7/21/2014 Run
River trails
Easy 4.0 mi 41:35 10:24
7/18/2014 Run
Norman
Easy 5.5 mi 57:44 10:26
7/16/2014 Run
Earlywine
Race 3.1 mi 25:16 8:08
7/16/2014 Run
Earlywine
Easy 0.8 mi 9:24 12:13
7/16/2014 Run
Moore
Easy 4.0 mi 42:04 10:32
7/14/2014 Run
Bluff Creek
Trail 3.9 mi 46:56 11:57
7/13/2014 Run
Moore
Easy 3.1 mi 34:08 10:59
7/10/2014 Run
Pack Pint Run
Progression 5.3 mi 54:18 10:15
7/9/2014 Run
Earlywine
Interval 3.1 mi 27:20 8:50
7/9/2014 Run
Earlywine
Easy 2.2 mi 24:11 11:03
7/1/2014 Run
River trails
Fartlek 6.0 mi 59:39 9:57
6/30/2014 Run
Moore
Easy 6.3 mi 1:06:17 10:36
6/29/2014 Run
Moore
Easy 4.3 mi 46:46 10:48
6/25/2014 Run
Earlywine
Easy 1.4 mi 16:12 11:35
6/25/2014 Run
Earlywine
Interval 3.1 mi 26:28 8:34
6/25/2014 Run
Lake Hefner
Easy 3.3 mi 35:57 10:56
6/24/2014 Run
River trails
Fartlek 6.1 mi 1:00:52 9:58
6/22/2014 Run
Moore
Easy 6.5 mi 1:10:55 11:00
6/17/2014 Run
River trails
Progression 6.1 mi 1:02:43 10:16
6/12/2014 Run
Pack Pint Run
Progression 5.2 mi 45:51 8:53
6/11/2014 Run
Moore
Easy 6.1 mi 1:06:15 10:58
6/8/2014 Run
Moore
Progression 7.0 mi 1:11:45 10:15
6/6/2014 Run
Moore
Easy 5.5 mi 1:01:08 11:07
6/4/2014 Run
Earlywine
Easy 3.0 mi 33:08 11:03
6/4/2014 Run
Earlywine
Interval 3.1 mi 26:15 8:27
6/4/2014 Run
Earlywine
Easy 1.9 mi 19:32 10:30
6/1/2014 Run
Moore
Easy 3.3 mi 36:37 11:00
5/30/2014 Run
Moore
Easy 5.0 mi 53:27 10:42
5/29/2014 Run
Moore
Easy 3.5 mi 37:09 10:37
5/28/2014 Run
Moore
Easy 6.0 mi 1:01:58 10:19
5/22/2014 Run
NE OKC
Easy 2.3 mi 25:24 11:00
5/22/2014 Run
Moore
Easy 0.6 mi 6:43 11:12
5/22/2014 Run
Moore
Progression 5.4 mi 55:35 10:24
5/20/2014 Run
Moore
Easy 3.8 mi 40:01 10:26
5/19/2014 Run
Moore
Easy 3.2 mi 33:28 10:32
5/18/2014 Run
Moore
Easy 6.4 mi 1:05:48 10:15
5/13/2014 Run
River trails
Easy 6.1 mi 1:00:00 9:50
5/13/2014 Run
Moore
Easy 3.5 mi 35:54 10:23
5/11/2014 Run
Moore
Easy 3.4 mi 36:20 10:45
5/11/2014 Run
Moore
Easy 3.2 mi 33:13 10:29
5/9/2014 Run
Moore
Easy 5.8 mi 58:03 10:04
5/8/2014 Run
Moore
Easy 2.9 mi 30:48 10:42
5/7/2014 Run
Moore
Easy 5.9 mi 1:00:45 10:20
5/6/2014 Run
River trails
Combo 6.1 mi 1:01:24 10:01
5/1/2014 Run
Pack Pint Run
Easy 5.0 mi 49:52 9:59
4/30/2014 Run
Moore
Easy 4.6 mi 47:04 10:09
4/29/2014 Run
River trails
Progression 7.5 mi 1:11:41 9:33
4/26/2014 Run
Moore
Easy 4.8 mi 48:40 10:13
4/24/2014 Run
Moore
Easy 8.0 mi 1:24:18 10:33
4/20/2014 Run
Moore
Easy 3.2 mi 32:06 10:08
4/16/2014 Run
Moore
Easy 5.1 mi 49:25 9:45
4/15/2014 Run
Moore
Easy 1.3 mi 13:34 10:17
4/15/2014 Run
Moore
Interval 2.5 mi 21:30 8:39
4/15/2014 Run
Moore
Easy 1.7 mi 17:07 10:05
4/9/2014 Run
Moore
Easy 6.3 mi 1:02:26 9:56
4/6/2014 Run
Moore
Fartlek 6.9 mi 1:07:35 9:49
4/4/2014 Run
Moore
Progression 5.5 mi 56:11 10:13
3/30/2014 Run
Moore
Easy 5.9 mi 59:54 10:10
3/28/2014 Run
Norman
Easy 3.0 mi 29:20 9:47
3/27/2014 Run
Moore
Easy 4.0 mi 40:03 10:01
3/25/2014 Run
Moore
Easy 1.5 mi 15:54 10:36
3/25/2014 Run
Moore
Tempo 4.3 mi 37:13 8:41
3/25/2014 Run
Moore
Easy 1.5 mi 15:31 10:21
3/23/2014 Run
Moore
Easy 5.2 mi 51:21 9:53
3/23/2014 Run
Moore
Easy 3.1 mi 30:44 9:54
3/18/2014 Run
River trails
Progression 3.6 mi 35:37 9:49
3/16/2014 Run
Pack Pint Run
Race 3.1 mi 25:35 8:14
3/16/2014 Run
Pack Pint Run
Easy 3.5 mi 40:09 11:23
3/6/2014 Run
Moore
Easy 5.8 mi 59:38 10:15
2/27/2014 Run
Pack Pint Run
Easy 3.5 mi 35:52 10:24
2/26/2014 Run
Moore
Easy 2.6 mi 28:39 10:52
2/21/2014 Run
Moore
Easy 4.4 mi 43:24 9:52
2/17/2014 Run
River trails
Easy 5.0 mi 49:33 9:55
2/12/2014 Run
Moore
Easy 5.2 mi 52:54 10:17