Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/6/2014 Run   Fartlek 6.0 mi 59:00 9:52 2/3/2014 Run Moore Easy 5.0 mi 50:05 10:02 1/31/2014 Run Moore Easy 5.0 mi 50:40 10:13 1/27/2014 Run   Easy 3.8 mi 38:00 10:08 1/14/2014 Run Moore Easy 1.7 mi 19:24 11:42 1/14/2014 Run Moore Tempo 5.0 mi 44:09 8:50 1/14/2014 Run Moore Easy 1.5 mi 16:37 11:05 1/12/2014 Run Moore Easy 2.8 mi 28:58 10:21 1/9/2014 Run Moore Easy 0.7 mi 8:09 11:20 1/9/2014 Run Moore Interval 5.9 mi 51:10 8:38 1/9/2014 Run Moore Easy 2.7 mi 28:09 10:29 1/7/2014 Run Moore Easy 9.5 mi 1:36:55 10:13 1/2/2014 Run Pack Pint Run Easy 6.6 mi 1:02:18 9:29 12/31/2013 Run Moore Easy 6.2 mi 1:01:21 9:51 12/26/2013 Run Pack Pint Run Easy 3.4 mi 32:39 9:45 12/23/2013 Run Moore Marathon Pace 5.4 mi 50:04 9:19 12/21/2013 Run Downtown Easy 3.2 mi 31:41 10:04 12/21/2013 Run Moore Easy 2.2 mi 21:38 9:53 12/20/2013 Run Moore Progression 5.4 mi 52:18 9:46 12/18/2013 Run Moore Easy 6.5 mi 1:05:46 10:09 12/14/2013 Run Moore Progression 3.1 mi 29:38 9:43 12/14/2013 Run Moore Easy 1.1 mi 11:23 10:05 12/11/2013 Run Moore Easy 4.6 mi 45:36 10:02 12/11/2013 Run Moore Fartlek 5.3 mi 53:27 10:08 12/6/2013 Run Earlywine Easy 4.6 mi 53:28 11:35 12/4/2013 Run Moore Easy 4.7 mi 46:15 9:52 11/20/2013 Run Moore Easy 5.0 mi 51:35 10:19 11/14/2013 Run Pack Pint Run Easy 3.5 mi 35:23 10:12 11/12/2013 Run Moore Easy 1.8 mi 18:40 10:16 11/12/2013 Run Moore Easy 1.8 mi 18:23 10:13 11/7/2013 Run Pack Pint Run Easy 3.5 mi 36:15 10:27 11/5/2013 Run Moore Easy 3.1 mi 33:24 10:39 11/1/2013 Run Moore Easy 2.9 mi 28:45 9:53 10/26/2013 Run Moore Easy 1.6 mi 16:29 10:38 10/24/2013 Run Pack Pint Run Fartlek 3.5 mi 34:01 9:52 10/22/2013 Run River trails Fartlek 5.0 mi 51:00 10:12 10/15/2013 Run River trails Easy 6.2 mi 1:04:21 10:25