| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2014 |
Run |
Moore |
Easy |
5.4 mi |
57:57 |
10:49 |
 |
| 7/26/2014 |
Run |
Moore |
Easy |
8.3 mi |
1:26:08 |
10:26 |
|
| 8/13/2014 |
Run |
Moore |
Easy |
3.4 mi |
34:58 |
10:11 |
|
| 8/20/2014 |
Run |
Moore |
Easy |
5.7 mi |
1:00:57 |
10:47 |
|
| 5/22/2014 |
Run |
NE OKC |
Easy |
2.3 mi |
25:24 |
11:00 |
|
| 8/27/2014 |
Run |
New Mexico |
Easy |
4.4 mi |
48:04 |
10:56 |
|
| 3/28/2014 |
Run |
Norman |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/18/2014 |
Run |
Norman |
Easy |
5.5 mi |
57:44 |
10:26 |
|
| 10/24/2013 |
Run |
Pack Pint Run |
Fartlek |
3.5 mi |
34:01 |
9:52 |
|
| 11/7/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
36:15 |
10:27 |
|
| 11/14/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
35:23 |
10:12 |
|
| 12/26/2013 |
Run |
Pack Pint Run |
Easy |
3.4 mi |
32:39 |
9:45 |
|
| 1/2/2014 |
Run |
Pack Pint Run |
Easy |
6.6 mi |
1:02:18 |
9:29 |
|
| 2/27/2014 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
35:52 |
10:24 |
|
| 3/16/2014 |
Run |
Pack Pint Run |
Race |
3.1 mi |
25:35 |
8:14 |
|
| 3/16/2014 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
40:09 |
11:23 |
|
| 5/1/2014 |
Run |
Pack Pint Run |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 6/12/2014 |
Run |
Pack Pint Run |
Progression |
5.2 mi |
45:51 |
8:53 |
|
| 7/10/2014 |
Run |
Pack Pint Run |
Progression |
5.3 mi |
54:18 |
10:15 |
|
| 8/14/2014 |
Run |
Pack Pint Run |
Easy |
3.9 mi |
39:23 |
10:10 |
|
| 10/15/2013 |
Run |
River trails |
Easy |
6.2 mi |
1:04:21 |
10:25 |
|
| 10/22/2013 |
Run |
River trails |
Fartlek |
5.0 mi |
51:00 |
10:12 |
|
| 2/17/2014 |
Run |
River trails |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 3/18/2014 |
Run |
River trails |
Progression |
3.6 mi |
35:37 |
9:49 |
|
| 4/29/2014 |
Run |
River trails |
Progression |
7.5 mi |
1:11:41 |
9:33 |
|
| 5/6/2014 |
Run |
River trails |
Combo |
6.1 mi |
1:01:24 |
10:01 |
|
| 5/13/2014 |
Run |
River trails |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 6/17/2014 |
Run |
River trails |
Progression |
6.1 mi |
1:02:43 |
10:16 |
|
| 6/24/2014 |
Run |
River trails |
Fartlek |
6.1 mi |
1:00:52 |
9:58 |
|
| 7/1/2014 |
Run |
River trails |
Fartlek |
6.0 mi |
59:39 |
9:57 |
|
| 7/21/2014 |
Run |
River trails |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 7/22/2014 |
Run |
River trails |
Easy |
6.1 mi |
1:03:57 |
10:27 |
|
| 7/29/2014 |
Run |
River trails |
Easy |
8.2 mi |
1:23:48 |
10:11 |
|
| 8/5/2014 |
Run |
River trails |
Fartlek |
6.2 mi |
1:10:22 |
11:18 |
|
| 8/12/2014 |
Run |
River trails |
Easy |
6.1 mi |
1:05:21 |
10:45 |
|
| 8/19/2014 |
Run |
River trails |
Easy |
6.0 mi |
1:06:42 |
11:05 |
|
| 8/23/2014 |
Run |
River trails |
Long |
12.2 mi |
2:03:00 |
10:07 |
|
|