| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2013 |
Run |
Moore |
Easy |
4.6 mi |
45:36 |
10:02 |
 |
| 12/4/2013 |
Run |
Moore |
Easy |
4.7 mi |
46:15 |
9:52 |
|
| 11/20/2013 |
Run |
Moore |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 11/12/2013 |
Run |
Moore |
Easy |
1.8 mi |
18:40 |
10:16 |
|
| 11/12/2013 |
Run |
Moore |
Easy |
1.8 mi |
18:23 |
10:13 |
|
| 11/5/2013 |
Run |
Moore |
Easy |
3.1 mi |
33:24 |
10:39 |
|
| 11/1/2013 |
Run |
Moore |
Easy |
2.9 mi |
28:45 |
9:53 |
|
| 10/26/2013 |
Run |
Moore |
Easy |
1.6 mi |
16:29 |
10:38 |
|
| 11/21/2014 |
Run |
Las Cruces |
Easy |
3.7 mi |
39:31 |
10:48 |
|
| 10/11/2014 |
Run |
Las Cruces |
Trail |
3.1 mi |
36:22 |
11:47 |
|
| 10/8/2014 |
Run |
Las Cruces |
Easy |
1.6 mi |
17:29 |
10:40 |
|
| 9/28/2014 |
Run |
Las Cruces |
Fartlek |
4.0 mi |
39:22 |
9:46 |
|
| 9/22/2014 |
Run |
Las Cruces |
Easy |
5.6 mi |
1:00:36 |
10:49 |
|
| 9/18/2014 |
Run |
Las Cruces |
Progression |
6.4 mi |
1:06:26 |
10:26 |
|
| 9/13/2014 |
Run |
Las Cruces |
Easy |
6.5 mi |
1:08:13 |
10:28 |
|
| 9/11/2014 |
Run |
Las Cruces |
Easy |
2.0 mi |
20:54 |
10:37 |
|
| 9/5/2014 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 9/4/2014 |
Run |
Las Cruces |
Marathon Pace |
3.0 mi |
28:22 |
9:34 |
|
| 9/3/2014 |
Run |
Las Cruces |
Trail |
7.0 mi |
1:16:15 |
10:50 |
|
| 9/1/2014 |
Run |
Las Cruces |
Easy |
3.0 mi |
34:45 |
11:36 |
|
| 8/2/2014 |
Run |
Lake Hefner |
Long |
17.3 mi |
3:11:23 |
11:05 |
|
| 6/25/2014 |
Run |
Lake Hefner |
Easy |
3.3 mi |
35:57 |
10:56 |
|
| 8/16/2014 |
Run |
Earlywine |
Long |
15.3 mi |
2:49:57 |
11:07 |
|
| 7/16/2014 |
Run |
Earlywine |
Easy |
0.8 mi |
9:24 |
12:13 |
|
| 7/16/2014 |
Run |
Earlywine |
Race |
3.1 mi |
25:16 |
8:08 |
|
| 7/9/2014 |
Run |
Earlywine |
Interval |
3.1 mi |
27:20 |
8:50 |
|
| 7/9/2014 |
Run |
Earlywine |
Easy |
2.2 mi |
24:11 |
11:03 |
|
| 6/25/2014 |
Run |
Earlywine |
Easy |
1.4 mi |
16:12 |
11:35 |
|
| 6/25/2014 |
Run |
Earlywine |
Interval |
3.1 mi |
26:28 |
8:34 |
|
| 6/4/2014 |
Run |
Earlywine |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 6/4/2014 |
Run |
Earlywine |
Easy |
1.9 mi |
19:32 |
10:30 |
|
| 6/4/2014 |
Run |
Earlywine |
Interval |
3.1 mi |
26:15 |
8:27 |
|
| 12/6/2013 |
Run |
Earlywine |
Easy |
4.6 mi |
53:28 |
11:35 |
|
| 12/21/2013 |
Run |
Downtown |
Easy |
3.2 mi |
31:41 |
10:04 |
|
| 7/14/2014 |
Run |
Bluff Creek |
Trail |
3.9 mi |
46:56 |
11:57 |
|
| 2/6/2014 |
Run |
|
Fartlek |
6.0 mi |
59:00 |
9:52 |
|
| 1/27/2014 |
Run |
|
Easy |
3.8 mi |
38:00 |
10:08 |
|
|