| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2014 |
Run |
River trails |
Long |
12.2 mi |
2:03:00 |
10:07 |
 |
| 8/19/2014 |
Run |
River trails |
Easy |
6.0 mi |
1:06:42 |
11:05 |
|
| 8/12/2014 |
Run |
River trails |
Easy |
6.1 mi |
1:05:21 |
10:45 |
|
| 8/5/2014 |
Run |
River trails |
Fartlek |
6.2 mi |
1:10:22 |
11:18 |
|
| 7/29/2014 |
Run |
River trails |
Easy |
8.2 mi |
1:23:48 |
10:11 |
|
| 7/22/2014 |
Run |
River trails |
Easy |
6.1 mi |
1:03:57 |
10:27 |
|
| 7/21/2014 |
Run |
River trails |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 7/1/2014 |
Run |
River trails |
Fartlek |
6.0 mi |
59:39 |
9:57 |
|
| 6/24/2014 |
Run |
River trails |
Fartlek |
6.1 mi |
1:00:52 |
9:58 |
|
| 6/17/2014 |
Run |
River trails |
Progression |
6.1 mi |
1:02:43 |
10:16 |
|
| 5/13/2014 |
Run |
River trails |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 5/6/2014 |
Run |
River trails |
Combo |
6.1 mi |
1:01:24 |
10:01 |
|
| 4/29/2014 |
Run |
River trails |
Progression |
7.5 mi |
1:11:41 |
9:33 |
|
| 3/18/2014 |
Run |
River trails |
Progression |
3.6 mi |
35:37 |
9:49 |
|
| 2/17/2014 |
Run |
River trails |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 10/22/2013 |
Run |
River trails |
Fartlek |
5.0 mi |
51:00 |
10:12 |
|
| 10/15/2013 |
Run |
River trails |
Easy |
6.2 mi |
1:04:21 |
10:25 |
|
| 8/14/2014 |
Run |
Pack Pint Run |
Easy |
3.9 mi |
39:23 |
10:10 |
|
| 7/10/2014 |
Run |
Pack Pint Run |
Progression |
5.3 mi |
54:18 |
10:15 |
|
| 6/12/2014 |
Run |
Pack Pint Run |
Progression |
5.2 mi |
45:51 |
8:53 |
|
| 5/1/2014 |
Run |
Pack Pint Run |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 3/16/2014 |
Run |
Pack Pint Run |
Race |
3.1 mi |
25:35 |
8:14 |
|
| 3/16/2014 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
40:09 |
11:23 |
|
| 2/27/2014 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
35:52 |
10:24 |
|
| 1/2/2014 |
Run |
Pack Pint Run |
Easy |
6.6 mi |
1:02:18 |
9:29 |
|
| 12/26/2013 |
Run |
Pack Pint Run |
Easy |
3.4 mi |
32:39 |
9:45 |
|
| 11/14/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
35:23 |
10:12 |
|
| 11/7/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
36:15 |
10:27 |
|
| 10/24/2013 |
Run |
Pack Pint Run |
Fartlek |
3.5 mi |
34:01 |
9:52 |
|
| 7/18/2014 |
Run |
Norman |
Easy |
5.5 mi |
57:44 |
10:26 |
|
| 3/28/2014 |
Run |
Norman |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 8/27/2014 |
Run |
New Mexico |
Easy |
4.4 mi |
48:04 |
10:56 |
|
| 5/22/2014 |
Run |
NE OKC |
Easy |
2.3 mi |
25:24 |
11:00 |
|
| 8/20/2014 |
Run |
Moore |
Easy |
5.7 mi |
1:00:57 |
10:47 |
|
| 8/13/2014 |
Run |
Moore |
Easy |
3.4 mi |
34:58 |
10:11 |
|
| 7/26/2014 |
Run |
Moore |
Easy |
8.3 mi |
1:26:08 |
10:26 |
|
| 7/25/2014 |
Run |
Moore |
Easy |
5.4 mi |
57:57 |
10:49 |
|
| 7/16/2014 |
Run |
Moore |
Easy |
4.0 mi |
42:04 |
10:32 |
|
| 7/13/2014 |
Run |
Moore |
Easy |
3.1 mi |
34:08 |
10:59 |
|
| 6/30/2014 |
Run |
Moore |
Easy |
6.3 mi |
1:06:17 |
10:36 |
|
| 6/29/2014 |
Run |
Moore |
Easy |
4.3 mi |
46:46 |
10:48 |
|
| 6/22/2014 |
Run |
Moore |
Easy |
6.5 mi |
1:10:55 |
11:00 |
|
| 6/11/2014 |
Run |
Moore |
Easy |
6.1 mi |
1:06:15 |
10:58 |
|
| 6/8/2014 |
Run |
Moore |
Progression |
7.0 mi |
1:11:45 |
10:15 |
|
| 6/6/2014 |
Run |
Moore |
Easy |
5.5 mi |
1:01:08 |
11:07 |
|
| 6/1/2014 |
Run |
Moore |
Easy |
3.3 mi |
36:37 |
11:00 |
|
| 5/30/2014 |
Run |
Moore |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 5/29/2014 |
Run |
Moore |
Easy |
3.5 mi |
37:09 |
10:37 |
|
| 5/28/2014 |
Run |
Moore |
Easy |
6.0 mi |
1:01:58 |
10:19 |
|
| 5/22/2014 |
Run |
Moore |
Easy |
0.6 mi |
6:43 |
11:12 |
|
| 5/22/2014 |
Run |
Moore |
Progression |
5.4 mi |
55:35 |
10:24 |
|
| 5/20/2014 |
Run |
Moore |
Easy |
3.8 mi |
40:01 |
10:26 |
|
| 5/19/2014 |
Run |
Moore |
Easy |
3.2 mi |
33:28 |
10:32 |
|
| 5/18/2014 |
Run |
Moore |
Easy |
6.4 mi |
1:05:48 |
10:15 |
|
| 5/13/2014 |
Run |
Moore |
Easy |
3.5 mi |
35:54 |
10:23 |
|
| 5/11/2014 |
Run |
Moore |
Easy |
3.2 mi |
33:13 |
10:29 |
|
| 5/11/2014 |
Run |
Moore |
Easy |
3.4 mi |
36:20 |
10:45 |
|
| 5/9/2014 |
Run |
Moore |
Easy |
5.8 mi |
58:03 |
10:04 |
|
| 5/8/2014 |
Run |
Moore |
Easy |
2.9 mi |
30:48 |
10:42 |
|
| 5/7/2014 |
Run |
Moore |
Easy |
5.9 mi |
1:00:45 |
10:20 |
|
| 4/30/2014 |
Run |
Moore |
Easy |
4.6 mi |
47:04 |
10:09 |
|
| 4/26/2014 |
Run |
Moore |
Easy |
4.8 mi |
48:40 |
10:13 |
|
| 4/24/2014 |
Run |
Moore |
Easy |
8.0 mi |
1:24:18 |
10:33 |
|
| 4/20/2014 |
Run |
Moore |
Easy |
3.2 mi |
32:06 |
10:08 |
|
| 4/16/2014 |
Run |
Moore |
Easy |
5.1 mi |
49:25 |
9:45 |
|
| 4/15/2014 |
Run |
Moore |
Easy |
1.3 mi |
13:34 |
10:17 |
|
| 4/15/2014 |
Run |
Moore |
Easy |
1.7 mi |
17:07 |
10:05 |
|
| 4/15/2014 |
Run |
Moore |
Interval |
2.5 mi |
21:30 |
8:39 |
|
| 4/9/2014 |
Run |
Moore |
Easy |
6.3 mi |
1:02:26 |
9:56 |
|
| 4/6/2014 |
Run |
Moore |
Fartlek |
6.9 mi |
1:07:35 |
9:49 |
|
| 4/4/2014 |
Run |
Moore |
Progression |
5.5 mi |
56:11 |
10:13 |
|
| 3/30/2014 |
Run |
Moore |
Easy |
5.9 mi |
59:54 |
10:10 |
|
| 3/27/2014 |
Run |
Moore |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 3/25/2014 |
Run |
Moore |
Easy |
1.5 mi |
15:31 |
10:21 |
|
| 3/25/2014 |
Run |
Moore |
Easy |
1.5 mi |
15:54 |
10:36 |
|
| 3/25/2014 |
Run |
Moore |
Tempo |
4.3 mi |
37:13 |
8:41 |
|
| 3/23/2014 |
Run |
Moore |
Easy |
3.1 mi |
30:44 |
9:54 |
|
| 3/23/2014 |
Run |
Moore |
Easy |
5.2 mi |
51:21 |
9:53 |
|
| 3/6/2014 |
Run |
Moore |
Easy |
5.8 mi |
59:38 |
10:15 |
|
| 2/26/2014 |
Run |
Moore |
Easy |
2.6 mi |
28:39 |
10:52 |
|
| 2/21/2014 |
Run |
Moore |
Easy |
4.4 mi |
43:24 |
9:52 |
|
| 2/12/2014 |
Run |
Moore |
Easy |
5.2 mi |
52:54 |
10:17 |
|
| 2/3/2014 |
Run |
Moore |
Easy |
5.0 mi |
50:05 |
10:02 |
|
| 1/31/2014 |
Run |
Moore |
Easy |
5.0 mi |
50:40 |
10:13 |
|
| 1/14/2014 |
Run |
Moore |
Tempo |
5.0 mi |
44:09 |
8:50 |
|
| 1/14/2014 |
Run |
Moore |
Easy |
1.5 mi |
16:37 |
11:05 |
|
| 1/14/2014 |
Run |
Moore |
Easy |
1.7 mi |
19:24 |
11:42 |
|
| 1/12/2014 |
Run |
Moore |
Easy |
2.8 mi |
28:58 |
10:21 |
|
| 1/9/2014 |
Run |
Moore |
Easy |
2.7 mi |
28:09 |
10:29 |
|
| 1/9/2014 |
Run |
Moore |
Easy |
0.7 mi |
8:09 |
11:20 |
|
| 1/9/2014 |
Run |
Moore |
Interval |
5.9 mi |
51:10 |
8:38 |
|
| 1/7/2014 |
Run |
Moore |
Easy |
9.5 mi |
1:36:55 |
10:13 |
|
| 12/31/2013 |
Run |
Moore |
Easy |
6.2 mi |
1:01:21 |
9:51 |
|
| 12/23/2013 |
Run |
Moore |
Marathon Pace |
5.4 mi |
50:04 |
9:19 |
|
| 12/21/2013 |
Run |
Moore |
Easy |
2.2 mi |
21:38 |
9:53 |
|
| 12/20/2013 |
Run |
Moore |
Progression |
5.4 mi |
52:18 |
9:46 |
|
| 12/18/2013 |
Run |
Moore |
Easy |
6.5 mi |
1:05:46 |
10:09 |
|
| 12/14/2013 |
Run |
Moore |
Easy |
1.1 mi |
11:23 |
10:05 |
|
| 12/14/2013 |
Run |
Moore |
Progression |
3.1 mi |
29:38 |
9:43 |
|
| 12/11/2013 |
Run |
Moore |
Easy |
4.6 mi |
45:36 |
10:02 |
|
|