| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/29/2014 |
Run |
Las Cruces |
Interval |
0.3 mi |
1:40 |
6:25 |
 |
| 7/3/2015 |
Run |
Las Cruces |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 9/20/2014 |
Run |
Las Cruces |
Race |
3.1 mi |
25:02 |
8:05 |
|
| 11/11/2015 |
Run |
Las Cruces |
Interval |
2.3 mi |
19:06 |
8:12 |
|
| 11/4/2015 |
Run |
Las Cruces |
Interval |
1.8 mi |
14:48 |
8:17 |
|
| 9/2/2015 |
Run |
Las Cruces |
Interval |
4.6 mi |
38:31 |
8:21 |
|
| 7/11/2015 |
Run |
El Paso |
Race |
3.0 mi |
25:11 |
8:21 |
|
| 3/24/2015 |
Run |
Las Cruces |
Tempo |
1.7 mi |
14:29 |
8:32 |
|
| 8/12/2015 |
Run |
Las Cruces |
Interval |
2.8 mi |
23:35 |
8:35 |
|
| 6/20/2015 |
Run |
Choctaw Challenge |
Race |
3.1 mi |
27:14 |
8:41 |
|
| 9/2/2014 |
Run |
NMSU track |
Interval |
3.0 mi |
26:04 |
8:42 |
|
| 4/6/2015 |
Run |
Las Cruces |
Interval |
2.3 mi |
20:00 |
8:42 |
|
| 8/13/2014 |
Run |
Earlywine |
Interval |
3.1 mi |
26:47 |
8:44 |
|
| 5/27/2015 |
Run |
Las Cruces |
Fartlek |
3.4 mi |
29:40 |
8:44 |
|
| 4/23/2015 |
Run |
Las Cruces |
Tempo |
3.5 mi |
30:10 |
8:45 |
|
| 9/16/2014 |
Run |
Las Cruces |
Interval |
4.4 mi |
38:06 |
8:46 |
|
| 8/8/2014 |
Run |
Moore |
Interval |
1.8 mi |
15:41 |
8:49 |
|
| 9/9/2014 |
Run |
Las Cruces |
Interval |
2.8 mi |
24:31 |
8:50 |
|
| 1/15/2015 |
Run |
Las Cruces |
Marathon Pace |
3.4 mi |
29:51 |
8:55 |
|
| 1/27/2015 |
Run |
Las Cruces |
Tempo |
4.0 mi |
36:15 |
9:03 |
|
| 5/20/2015 |
Run |
Las Cruces |
Marathon Pace |
3.4 mi |
31:01 |
9:05 |
|
| 1/13/2015 |
Run |
Las Cruces |
Tempo |
3.4 mi |
30:57 |
9:07 |
|
| 3/17/2015 |
Run |
Las Cruces |
Marathon Pace |
3.7 mi |
33:31 |
9:07 |
|
| 4/15/2015 |
Run |
Las Cruces |
Marathon Pace |
2.0 mi |
17:55 |
9:09 |
|
| 6/9/2015 |
Run |
Las Cruces |
Interval |
2.0 mi |
18:08 |
9:10 |
|
| 3/31/2015 |
Run |
Las Cruces |
Marathon Pace |
3.4 mi |
31:26 |
9:12 |
|
| 10/12/2015 |
Run |
Las Cruces |
Tempo |
4.6 mi |
42:21 |
9:13 |
|
| 6/2/2015 |
Run |
Las Cruces |
Steady |
3.4 mi |
31:40 |
9:14 |
|
| 5/14/2015 |
Run |
Las Cruces |
Steady |
5.0 mi |
46:17 |
9:15 |
|
| 5/13/2015 |
Run |
Las Cruces |
Marathon Pace |
3.4 mi |
31:31 |
9:15 |
|
| 3/26/2015 |
Run |
Las Cruces |
Steady |
3.4 mi |
31:56 |
9:17 |
|
| 3/5/2015 |
Run |
Las Cruces |
Steady |
3.5 mi |
32:06 |
9:19 |
|
| 5/7/2015 |
Run |
Las Cruces |
Steady |
3.4 mi |
32:09 |
9:21 |
|
| 1/14/2015 |
Run |
Las Cruces |
Marathon Pace |
3.0 mi |
27:59 |
9:22 |
|
| 5/22/2015 |
Run |
Las Cruces |
Steady |
2.1 mi |
19:45 |
9:22 |
|
| 1/29/2015 |
Run |
Las Cruces |
Marathon Pace |
3.4 mi |
32:02 |
9:23 |
|
| 6/16/2015 |
Run |
Las Cruces |
Steady |
3.1 mi |
29:21 |
9:25 |
|
| 5/12/2015 |
Run |
Las Cruces |
Steady |
3.1 mi |
29:16 |
9:27 |
|
| 2/16/2015 |
Run |
Las Cruces |
Interval |
2.6 mi |
24:56 |
9:27 |
|
| 4/22/2015 |
Run |
Las Cruces |
Steady |
2.4 mi |
22:58 |
9:27 |
|
| 5/9/2015 |
Run |
Las Cruces |
Steady |
5.0 mi |
47:16 |
9:28 |
|
| 8/7/2014 |
Run |
Pack Pint Run |
Marathon Pace |
3.5 mi |
33:15 |
9:29 |
|
| 6/9/2015 |
Run |
Las Cruces |
Easy |
0.3 mi |
2:23 |
9:32 |
|
| 2/3/2015 |
Run |
Las Cruces |
Easy |
3.3 mi |
31:17 |
9:33 |
|
| 6/9/2015 |
Run |
Las Cruces |
Easy |
0.5 mi |
4:46 |
9:33 |
|
| 1/6/2015 |
Run |
Las Cruces |
Steady |
4.2 mi |
39:56 |
9:35 |
|
| 2/12/2015 |
Run |
Las Cruces |
Steady |
4.1 mi |
39:18 |
9:36 |
|
| 6/4/2015 |
Run |
Las Cruces |
Easy |
3.0 mi |
28:45 |
9:36 |
|
| 1/20/2015 |
Run |
Las Cruces |
Tempo |
4.0 mi |
38:27 |
9:37 |
|
| 4/26/2015 |
Run |
Las Cruces |
Combo |
8.1 mi |
1:18:14 |
9:39 |
|
| 5/19/2015 |
Run |
Las Cruces |
Easy |
3.4 mi |
33:02 |
9:40 |
|
| 2/17/2015 |
Run |
Las Cruces |
Tempo |
4.3 mi |
41:35 |
9:41 |
|
| 6/9/2015 |
Run |
Las Cruces |
Easy |
2.8 mi |
27:24 |
9:42 |
|
| 2/24/2015 |
Run |
Las Cruces |
Tempo |
3.6 mi |
35:16 |
9:44 |
|
| 4/14/2015 |
Run |
Las Cruces |
Easy |
3.4 mi |
33:20 |
9:47 |
|
| 11/11/2015 |
Run |
Las Cruces |
Easy |
1.0 mi |
10:02 |
9:50 |
|
| 2/26/2015 |
Run |
Las Cruces |
Easy |
4.4 mi |
43:23 |
9:51 |
|
| 3/14/2015 |
Run |
Tucson |
Easy |
4.1 mi |
40:10 |
9:56 |
|
| 10/20/2015 |
Run |
Las Cruces |
Easy |
5.0 mi |
49:43 |
9:56 |
|
| 6/22/2015 |
Run |
Lubbock |
Easy |
4.3 mi |
42:12 |
9:56 |
|
| 6/19/2015 |
Run |
Moore |
Easy |
2.8 mi |
27:37 |
9:57 |
|
| 3/28/2015 |
Run |
Las Cruces |
Hill |
3.0 mi |
30:08 |
9:59 |
|
| 2/9/2015 |
Run |
Las Cruces |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/12/2015 |
Run |
Las Cruces |
Easy |
2.2 mi |
21:37 |
10:01 |
|
| 3/30/2015 |
Run |
Las Cruces |
Easy |
2.2 mi |
22:13 |
10:07 |
|
| 2/22/2015 |
Run |
Tucson |
Easy |
7.1 mi |
1:12:02 |
10:08 |
|
| 4/5/2015 |
Run |
Las Cruces |
Hill |
3.0 mi |
30:37 |
10:13 |
|
| 8/12/2015 |
Run |
Las Cruces |
Easy |
0.8 mi |
8:30 |
10:15 |
|
| 11/4/2015 |
Run |
Las Cruces |
Easy |
2.2 mi |
22:38 |
10:15 |
|
| 8/26/2014 |
Run |
|
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 10/23/2015 |
Run |
Las Cruces |
Easy |
4.1 mi |
42:37 |
10:20 |
|
| 1/4/2015 |
Run |
Las Cruces |
Easy |
2.7 mi |
27:32 |
10:24 |
|
| 11/11/2015 |
Run |
Las Cruces |
Easy |
1.1 mi |
11:30 |
10:28 |
|
| 9/1/2014 |
Run |
Las Cruces |
Easy |
3.0 mi |
31:51 |
10:29 |
|
| 9/29/2014 |
Run |
Las Cruces |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 8/28/2014 |
Run |
NMSU track |
Interval |
6.1 mi |
1:04:21 |
10:29 |
|
| 6/20/2015 |
Run |
Choctaw Challenge |
Easy |
0.8 mi |
7:52 |
10:30 |
|
| 8/15/2014 |
Run |
Moore |
Easy |
6.6 mi |
1:08:47 |
10:30 |
|
| 9/2/2015 |
Run |
Las Cruces |
Easy |
1.9 mi |
19:26 |
10:31 |
|
| 7/11/2015 |
Run |
El Paso |
Easy |
2.2 mi |
22:38 |
10:32 |
|
| 8/13/2014 |
Run |
Earlywine |
Easy |
1.6 mi |
17:11 |
10:33 |
|
| 9/23/2015 |
Run |
Las Cruces |
Easy |
3.5 mi |
37:04 |
10:34 |
|
| 12/12/2014 |
Run |
Las Cruces |
Easy |
3.2 mi |
33:38 |
10:35 |
|
| 1/21/2015 |
Run |
Las Cruces |
Easy |
5.2 mi |
54:30 |
10:35 |
|
| 8/30/2014 |
Run |
Las Cruces |
Fartlek |
3.0 mi |
31:53 |
10:36 |
|
| 1/10/2015 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:03:36 |
10:36 |
|
| 5/16/2015 |
Run |
Las Cruces |
Trail |
4.4 mi |
47:08 |
10:37 |
|
| 8/11/2014 |
Run |
Moore |
Easy |
5.4 mi |
58:00 |
10:40 |
|
| 11/16/2014 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:04 |
10:42 |
|
| 7/3/2015 |
Run |
Las Cruces |
Easy |
1.3 mi |
13:43 |
10:43 |
|
| 3/23/2015 |
Run |
Las Cruces |
Hill |
4.5 mi |
48:13 |
10:43 |
|
| 3/24/2015 |
Run |
Las Cruces |
Easy |
1.3 mi |
13:30 |
10:44 |
|
| 8/25/2014 |
Run |
Moore |
Easy |
5.6 mi |
59:43 |
10:44 |
|
| 2/24/2015 |
Run |
Las Cruces |
Easy |
2.5 mi |
26:39 |
10:45 |
|
| 8/10/2014 |
Run |
Moore |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 9/2/2014 |
Run |
NMSU track |
Easy |
1.6 mi |
16:44 |
10:48 |
|
| 9/9/2014 |
Run |
Las Cruces |
Easy |
1.4 mi |
14:54 |
10:48 |
|
| 12/18/2014 |
Run |
Las Cruces |
Easy |
3.0 mi |
32:14 |
10:54 |
|
| 2/28/2015 |
Run |
Las Cruces |
Easy |
7.2 mi |
1:18:51 |
10:59 |
|
| 2/9/2015 |
Run |
Las Cruces |
Easy |
5.1 mi |
55:41 |
11:02 |
|
|