| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2013 |
Run |
River trails |
Easy |
6.0 mi |
1:02:26 |
10:27 |
 |
| 5/11/2013 |
Run |
Memorial Marathon |
Long |
12.6 mi |
2:08:38 |
10:12 |
|
| 5/24/2013 |
Run |
Earlywine |
Easy |
3.2 mi |
32:59 |
10:17 |
|
| 5/26/2013 |
Run |
Moore |
Easy |
4.0 mi |
40:07 |
10:01 |
|
| 5/29/2013 |
Run |
Moore |
Easy |
5.6 mi |
57:34 |
10:17 |
|
| 6/24/2013 |
Run |
Moore |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 6/25/2013 |
Run |
Moore |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 6/29/2013 |
Run |
Lake Hefner |
Long |
8.0 mi |
1:25:44 |
10:43 |
|
| 7/2/2013 |
Run |
Moore |
Easy |
4.6 mi |
48:03 |
10:33 |
|
| 7/2/2013 |
Run |
Moore |
Interval |
0.3 mi |
1:44 |
6:00 |
|
| 7/4/2013 |
Run |
Moore |
Easy |
4.2 mi |
46:52 |
11:04 |
|
| 7/15/2013 |
Run |
Moore |
Interval |
6.0 mi |
1:03:26 |
10:35 |
|
| 7/19/2013 |
Run |
Moore |
Easy |
5.7 mi |
1:00:01 |
10:35 |
|
| 7/23/2013 |
Run |
River trails |
Easy |
8.0 mi |
1:32:52 |
11:37 |
|
| 7/29/2013 |
Run |
Moore |
Easy |
4.7 mi |
52:54 |
11:14 |
|
| 7/31/2013 |
Run |
Moore |
Easy |
7.0 mi |
1:21:47 |
11:41 |
|
| 8/1/2013 |
Run |
Pack Pint Run |
Easy |
3.0 mi |
32:10 |
10:40 |
|
| 8/11/2013 |
Run |
Moore |
Easy |
4.9 mi |
58:46 |
11:59 |
|
| 8/15/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
34:59 |
9:59 |
|
| 8/22/2013 |
Run |
Pack Pint Run |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 8/27/2013 |
Run |
River trails |
Fartlek |
6.6 mi |
1:10:39 |
10:43 |
|
| 8/31/2013 |
Run |
Moore |
Interval |
0.7 mi |
6:29 |
9:32 |
|
| 8/31/2013 |
Run |
Moore |
Easy |
6.2 mi |
1:08:28 |
11:00 |
|
| 9/4/2013 |
Run |
Moore |
Easy |
6.0 mi |
1:02:51 |
10:28 |
|
| 9/8/2013 |
Run |
Moore |
Easy |
5.0 mi |
51:30 |
10:19 |
|
| 9/12/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
34:36 |
10:02 |
|
| 9/16/2013 |
Run |
Moore |
Easy |
4.6 mi |
50:55 |
11:10 |
|
| 9/20/2013 |
Run |
Moore |
Easy |
6.0 mi |
1:03:34 |
10:35 |
|
| 9/20/2013 |
Run |
Moore |
Interval |
0.4 mi |
2:19 |
6:36 |
|
| 10/10/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
34:51 |
10:06 |
|
| 10/11/2013 |
Run |
Moore |
Easy |
3.8 mi |
41:19 |
10:55 |
|
| 10/13/2013 |
Run |
Moore |
Easy |
3.6 mi |
38:50 |
10:44 |
|
|