| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2012 |
Run |
Moore |
Trail |
3.7 mi |
41:43 |
11:19 |
 |
| 9/5/2012 |
Run |
Moore |
Easy |
2.7 mi |
30:36 |
11:33 |
|
| 9/7/2012 |
Run |
Moore |
Easy |
3.1 mi |
33:25 |
10:54 |
|
| 9/13/2012 |
Run |
|
Marathon Pace |
4.0 mi |
39:32 |
9:53 |
|
| 12/14/2012 |
Run |
Earlywine |
Marathon Pace |
3.0 mi |
28:36 |
9:33 |
|
| 12/15/2012 |
Run |
Lake Hefner |
Easy |
7.0 mi |
1:11:35 |
10:14 |
|
| 12/19/2012 |
Run |
Moore |
Easy |
4.6 mi |
49:56 |
10:46 |
|
| 1/2/2013 |
Run |
|
Easy |
3.4 mi |
35:00 |
10:25 |
|
| 1/7/2013 |
Run |
Norman |
Trail |
4.0 mi |
43:12 |
10:48 |
|
| 1/9/2013 |
Run |
Norman |
Trail |
6.0 mi |
1:05:58 |
10:59 |
|
| 1/14/2013 |
Run |
Norman |
Trail |
2.8 mi |
29:59 |
10:36 |
|
| 1/18/2013 |
Run |
Earlywine |
Trail |
4.6 mi |
49:47 |
10:46 |
|
| 1/21/2013 |
Run |
|
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 1/28/2013 |
Run |
Norman |
Trail |
4.4 mi |
50:09 |
11:29 |
|
| 1/30/2013 |
Run |
Norman |
Trail |
4.9 mi |
49:05 |
10:06 |
|
| 2/1/2013 |
Run |
Earlywine |
Trail |
6.0 mi |
1:04:27 |
10:46 |
|
| 2/15/2013 |
Run |
Earlywine |
Interval |
0.4 mi |
2:49 |
7:37 |
|
| 2/15/2013 |
Run |
Earlywine |
Trail |
4.3 mi |
47:25 |
10:57 |
|
| 2/22/2013 |
Run |
Moore |
Interval |
2.5 mi |
23:16 |
9:10 |
|
| 2/22/2013 |
Run |
Moore |
Easy |
1.6 mi |
18:16 |
11:39 |
|
| 2/22/2013 |
Run |
Moore |
Easy |
1.8 mi |
19:35 |
11:12 |
|
| 2/24/2013 |
Run |
Moore |
Easy |
4.3 mi |
44:58 |
10:28 |
|
| 2/27/2013 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:37 |
|
| 3/1/2013 |
Run |
Earlywine |
Interval |
0.4 mi |
2:37 |
7:18 |
|
| 3/1/2013 |
Run |
Earlywine |
Trail |
1.5 mi |
16:03 |
10:42 |
|
| 3/1/2013 |
Run |
Earlywine |
Trail |
3.0 mi |
31:17 |
10:26 |
|
| 3/4/2013 |
Run |
Norman |
Trail |
4.3 mi |
46:04 |
10:42 |
|
| 3/6/2013 |
Run |
Norman |
Easy |
8.0 mi |
1:20:41 |
10:06 |
|
|