| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2012 |
Run |
Moore |
Easy |
2.2 mi |
25:28 |
11:51 |
 |
| 9/3/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:52 |
5:30 |
|
| 9/3/2012 |
Run |
Moore |
Easy |
1.1 mi |
13:38 |
12:11 |
|
| 9/5/2012 |
Run |
Moore |
Trail |
3.7 mi |
41:43 |
11:19 |
|
| 9/5/2012 |
Run |
Moore |
Easy |
2.7 mi |
30:36 |
11:33 |
|
| 9/7/2012 |
Run |
Moore |
Easy |
3.1 mi |
33:25 |
10:54 |
|
| 12/19/2012 |
Run |
Moore |
Easy |
4.6 mi |
49:56 |
10:46 |
|
| 2/22/2013 |
Run |
Moore |
Easy |
1.6 mi |
18:16 |
11:39 |
|
| 2/22/2013 |
Run |
Moore |
Easy |
1.8 mi |
19:35 |
11:12 |
|
| 2/22/2013 |
Run |
Moore |
Interval |
2.5 mi |
23:16 |
9:10 |
|
| 2/24/2013 |
Run |
Moore |
Easy |
4.3 mi |
44:58 |
10:28 |
|
| 3/18/2012 |
Run |
Norman |
Trail |
3.1 mi |
35:01 |
11:10 |
|
| 1/7/2013 |
Run |
Norman |
Trail |
4.0 mi |
43:12 |
10:48 |
|
| 1/9/2013 |
Run |
Norman |
Trail |
6.0 mi |
1:05:58 |
10:59 |
|
| 1/14/2013 |
Run |
Norman |
Trail |
2.8 mi |
29:59 |
10:36 |
|
| 1/28/2013 |
Run |
Norman |
Trail |
4.4 mi |
50:09 |
11:29 |
|
| 1/30/2013 |
Run |
Norman |
Trail |
4.9 mi |
49:05 |
10:06 |
|
| 3/4/2013 |
Run |
Norman |
Trail |
4.3 mi |
46:04 |
10:42 |
|
| 3/6/2013 |
Run |
Norman |
Easy |
8.0 mi |
1:20:41 |
10:06 |
|
| 6/7/2012 |
Run |
OCU |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 6/19/2012 |
Run |
OCU |
Easy |
2.3 mi |
28:57 |
12:53 |
|
| 6/19/2012 |
Run |
OCU |
Easy |
2.9 mi |
30:24 |
10:38 |
|
| 7/12/2012 |
Run |
OCU |
Easy |
1.6 mi |
18:12 |
11:41 |
|
| 7/12/2012 |
Run |
OCU |
Easy |
1.5 mi |
18:25 |
12:17 |
|
| 8/20/2012 |
Run |
OCU |
Interval |
0.4 mi |
2:00 |
5:25 |
|
| 8/20/2012 |
Run |
OCU |
Easy |
4.0 mi |
44:04 |
11:08 |
|
| 8/26/2012 |
Run |
River trails |
Long |
12.0 mi |
2:35:23 |
12:57 |
|
| 7/12/2012 |
Run |
Trolley Track |
Fartlek |
2.8 mi |
28:45 |
10:23 |
|
|