| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2003 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
 |
| 5/8/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 5/10/2003 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:57:00 |
8:56 |
|
| 5/12/2003 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/13/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 5/14/2003 |
Run |
Random Route |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 5/16/2003 |
Run |
Random Route |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 5/17/2003 |
Run |
Random Route |
Long |
15.5 mi |
2:30:00 |
9:41 |
|
| 5/23/2003 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/26/2003 |
Run |
Random Route |
Easy |
2.8 mi |
23:41 |
8:37 |
|
| 5/28/2003 |
Run |
Random Route |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 5/31/2003 |
Run |
Random Route |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 6/2/2003 |
Run |
Random Route |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 6/3/2003 |
Run |
Random Route |
Easy |
8.4 mi |
1:14:20 |
8:51 |
|
| 6/5/2003 |
Run |
Random Route |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 6/8/2003 |
Run |
Random Route |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 6/9/2003 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/11/2003 |
Run |
Random Route |
Easy |
8.4 mi |
1:13:00 |
8:42 |
|
| 6/18/2003 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 6/21/2003 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
5:14:00 |
12:00 |
|
| 6/25/2003 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 6/30/2003 |
Run |
Random Route |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 7/7/2003 |
Run |
Random Route |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 7/8/2003 |
Run |
Random Route |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 7/9/2003 |
Run |
Random Route |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 7/21/2003 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/22/2003 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 7/23/2003 |
Run |
Random Route |
Easy |
3.1 mi |
25:14 |
8:09 |
|
| 7/25/2003 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 7/26/2003 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/28/2003 |
Run |
Random Route |
Easy |
9.2 mi |
1:22:45 |
9:00 |
|
| 8/4/2003 |
Run |
Random Route |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 8/5/2003 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:30 |
9:02 |
|
| 8/8/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/9/2003 |
Run |
Random Route |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 8/11/2003 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/12/2003 |
Run |
Random Route |
Easy |
9.2 mi |
1:27:30 |
9:31 |
|
| 8/14/2003 |
Run |
Random Route |
Easy |
9.1 mi |
1:25:00 |
9:21 |
|
| 8/16/2003 |
Run |
Random Route |
Long |
13.2 mi |
2:12:00 |
10:00 |
|
| 8/18/2003 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/19/2003 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/20/2003 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/22/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:24 |
8:56 |
|
| 8/24/2003 |
Run |
Woodbury Country Mile Half Marathon |
Race |
13.1 mi |
2:06:37 |
9:40 |
|
| 8/26/2003 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/27/2003 |
Run |
Random Route |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 8/28/2003 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/30/2003 |
Run |
Random Route |
Long |
18.0 mi |
3:12:00 |
10:40 |
|
| 9/1/2003 |
Run |
Random Route |
Race |
6.2 mi |
51:20 |
8:16 |
|
| 9/2/2003 |
Run |
Random Route |
Easy |
6.2 mi |
54:27 |
8:47 |
|
| 9/3/2003 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/5/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 9/7/2003 |
Run |
Random Route |
Long |
15.6 mi |
2:37:00 |
10:06 |
|
| 9/9/2003 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/10/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:20 |
8:48 |
|
| 9/11/2003 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/13/2003 |
Run |
Random Route |
Long |
20.0 mi |
3:13:00 |
9:39 |
|
| 9/15/2003 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/16/2003 |
Run |
Random Route |
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 9/17/2003 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/19/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:48:30 |
9:03 |
|
| 9/20/2003 |
Run |
Random Route |
Easy |
3.1 mi |
27:30 |
8:51 |
|
| 9/22/2003 |
Run |
Random Route |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 9/23/2003 |
Run |
Random Route |
Easy |
5.4 mi |
46:30 |
8:37 |
|
| 9/24/2003 |
Run |
Random Route |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 9/26/2003 |
Run |
Random Route |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 9/27/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 9/29/2003 |
Run |
Random Route |
Easy |
4.3 mi |
35:32 |
8:16 |
|
| 9/30/2003 |
Run |
Random Route |
Easy |
4.2 mi |
33:20 |
7:57 |
|
| 10/3/2003 |
Run |
Random Route |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 10/5/2003 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:43:24 |
10:50 |
|
| 10/8/2003 |
Run |
Random Route |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 10/9/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 10/11/2003 |
Run |
Random Route |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 10/13/2003 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 10/14/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 10/15/2003 |
Run |
Random Route |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 10/17/2003 |
Run |
Random Route |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 10/18/2003 |
Run |
Random Route |
Race |
5.0 mi |
38:10 |
7:41 |
|
| 10/19/2003 |
Run |
Random Route |
Long |
16.8 mi |
2:44:30 |
9:48 |
|
| 10/21/2003 |
Run |
Random Route |
Easy |
4.2 mi |
35:50 |
8:32 |
|
| 10/22/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 10/23/2003 |
Run |
Random Route |
Easy |
4.2 mi |
36:54 |
8:48 |
|
| 10/25/2003 |
Run |
Anoka Grey Ghost 5k |
Race |
3.1 mi |
21:40 |
6:59 |
|
| 10/26/2003 |
Run |
Random Route |
Easy |
20.0 mi |
3:16:00 |
9:48 |
|
| 10/28/2003 |
Run |
Random Route |
Easy |
4.2 mi |
40:20 |
9:37 |
|
| 10/29/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:50 |
8:38 |
|
| 10/30/2003 |
Run |
Random Route |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 11/1/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/2/2003 |
Run |
Random Route |
Easy |
13.0 mi |
1:51:45 |
8:36 |
|
| 11/4/2003 |
Run |
Random Route |
Easy |
4.2 mi |
35:07 |
8:22 |
|
| 11/5/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 11/6/2003 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 11/8/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/9/2003 |
Run |
Random Route |
Easy |
14.0 mi |
2:13:00 |
9:30 |
|
| 11/11/2003 |
Run |
Random Route |
Easy |
4.2 mi |
35:20 |
8:25 |
|
| 11/12/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 11/13/2003 |
Run |
Random Route |
Easy |
4.6 mi |
38:22 |
8:21 |
|
| 11/15/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 11/16/2003 |
Run |
Random Route |
Long |
19.2 mi |
2:58:00 |
9:17 |
|