| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
Zoo Tracks 5k |
Race |
3.0 mi |
17:58 |
6:00 |
 |
| 8/24/2003 |
Run |
Woodbury Country Mile Half Marathon |
Race |
13.1 mi |
2:06:37 |
9:40 |
|
| 7/28/2012 |
Run |
Woodbury |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/30/2005 |
Run |
Winter Waddle 5k |
Race |
3.1 mi |
19:11 |
6:11 |
|
| 5/7/2006 |
Run |
Wells Fargo Half CD |
General Aerobic |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2006 |
Run |
Wells Fargo Half |
Long |
13.1 mi |
1:36:39 |
7:23 |
|
| 3/18/2012 |
Run |
Virginia Beach Marathon |
Race |
26.2 mi |
3:18:44 |
7:36 |
|
| 9/3/2012 |
Run |
Victory 5k |
Tempo |
3.1 mi |
20:33 |
6:38 |
|
| 9/3/2012 |
Run |
Victory 10k Course |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2010 |
Run |
Victory 10k |
WU/CD |
1.4 mi |
11:27 |
8:08 |
|
| 9/6/2010 |
Run |
Victory 10k |
Race |
6.2 mi |
42:04 |
6:47 |
|
| 9/7/2009 |
Run |
Victory 10k |
WU/CD |
0.4 mi |
5:05 |
13:23 |
|
| 9/7/2009 |
Run |
Victory 10k |
WU/CD |
0.5 mi |
4:26 |
8:52 |
|
| 9/7/2009 |
Run |
Victory 10k |
WU/CD |
1.0 mi |
8:25 |
8:25 |
|
| 9/7/2009 |
Run |
Victory 10k |
Race |
6.2 mi |
41:44 |
6:42 |
|
| 9/7/2009 |
Run |
Victory 10k |
Easy |
3.0 mi |
25:59 |
8:35 |
|
| 9/4/2006 |
Run |
Victory 10k |
Race |
6.2 mi |
38:23 |
6:11 |
|
| 9/6/2004 |
Run |
Victory 10k |
Race |
6.2 mi |
41:55 |
6:45 |
|
| 9/2/2002 |
Run |
Victory 10k |
Long |
6.2 mi |
1:00:00 |
9:40 |
|
| 5/16/2009 |
Run |
Veterans 5k - Chanhassen |
WU/CD |
3.0 mi |
23:56 |
8:02 |
|
| 5/16/2009 |
Run |
Veterans 5k - Chanhassen |
Race |
3.1 mi |
19:50 |
6:23 |
|
| 5/16/2009 |
Run |
Veterans 5k - Chanhassen |
WU/CD |
2.9 mi |
22:26 |
7:38 |
|
| 10/14/2006 |
Run |
ValleyFair 5k |
Race |
3.1 mi |
16:35 |
5:20 |
|
| 2/11/2012 |
Run |
Valentine's 5k |
Race |
3.1 mi |
18:58 |
6:06 |
|
| 3/29/2006 |
Run |
Utah |
Recovery |
4.0 mi |
32:38 |
8:10 |
|
| 8/7/2010 |
Run |
Urban Wildland Half Marathon |
Race |
13.0 mi |
1:40:26 |
7:43 |
|
| 8/7/2010 |
Run |
Urban Wildland Half Marathon |
WU/CD |
1.0 mi |
9:39 |
9:39 |
|
| 8/7/2004 |
Run |
Urban Wildland Half Marathon |
Race |
13.1 mi |
1:40:29 |
7:41 |
|
| 8/1/2009 |
Run |
Urban Wildland |
WU/CD |
0.5 mi |
4:36 |
9:02 |
|
| 8/1/2009 |
Run |
Urban Wildland |
Race |
13.1 mi |
1:31:01 |
6:57 |
|
| 8/4/2007 |
Run |
Urban Wildland |
Race |
13.1 mi |
1:33:38 |
7:09 |
|
| 8/5/2006 |
Run |
Urban Wildland |
Race |
13.1 mi |
1:27:49 |
6:43 |
|
| 8/6/2005 |
Run |
Urban Wildland |
Race |
13.1 mi |
1:31:53 |
7:01 |
|
| 11/5/2009 |
Run |
Union Bridge, MD |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/1/2010 |
Run |
Twins Territory 4k |
WU/CD |
0.4 mi |
4:13 |
10:33 |
|
| 8/1/2010 |
Run |
Twins Territory 4k |
Race |
2.5 mi |
15:15 |
6:01 |
|
| 8/1/2010 |
Run |
Twins Territory 4k |
WU/CD |
2.4 mi |
22:13 |
9:16 |
|
| 4/22/2006 |
Run |
Twin Cities Marathon Course (miles 5-25) |
Long |
20.0 mi |
2:36:24 |
7:50 |
|
| 10/2/2011 |
Run |
Twin Cities Marathon |
Easy |
17.2 mi |
2:52:08 |
10:02 |
|
| 10/3/2010 |
Run |
Twin Cities Marathon |
Long |
22.3 mi |
3:04:34 |
8:17 |
|
| 8/18/2007 |
Run |
Twin Cities Marathon |
Long |
25.5 mi |
|
|
|
| 10/1/2006 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:40:00 |
8:24 |
|
| 10/3/2004 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:54:34 |
8:58 |
|
| 10/5/2003 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:43:24 |
10:50 |
|
| 3/7/2007 |
Run |
Treadmills |
Recovery |
4.0 mi |
|
|
|
| 2/2/2007 |
Run |
Treadmill - Ship |
General Aerobic |
4.0 mi |
|
|
|
| 1/29/2007 |
Run |
Treadmill - Ship |
General Aerobic |
4.0 mi |
|
|
|
| 3/5/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 3/3/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 2/20/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 2/14/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 2/13/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 2/12/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 2/11/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 1/31/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 1/30/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 1/29/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Medium Effort |
6.0 mi |
|
|
|
| 3/5/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 3/1/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 2/27/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 2/26/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 2/19/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 2/15/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 2/12/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 2/11/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 3/16/2006 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2006 |
Run |
Treadmill |
Interval |
6.0 mi |
45:20 |
7:34 |
|
| 12/24/2004 |
Run |
Treadmill |
Easy |
6.2 mi |
44:20 |
7:10 |
|
| 12/23/2004 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:24 |
9:05 |
|
| 12/22/2004 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:22 |
9:05 |
|
| 12/20/2004 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
| 2/24/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 1/3/2003 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/31/2007 |
Run |
Track - Ship |
Easy |
4.0 mi |
|
|
|
| 1/30/2007 |
Run |
Track - Ship |
Easy |
3.5 mi |
|
|
|
| 5/7/2005 |
Run |
Toronto |
Recovery |
6.0 mi |
52:03 |
8:41 |
|
| 5/6/2005 |
Run |
Toronto |
Long |
18.0 mi |
2:33:00 |
8:30 |
|
| 7/18/2007 |
Run |
Torchlight 5k |
Race |
3.1 mi |
18:15 |
5:53 |
|
| 7/19/2006 |
Run |
Torchlight 5k |
Race |
3.1 mi |
19:18 |
6:13 |
|
| 9/10/2005 |
Run |
Thunder Bay |
General Aerobic |
6.0 mi |
48:42 |
8:07 |
|
| 3/11/2012 |
Run |
Theodore Wirth North |
Long |
10.2 mi |
1:20:16 |
7:52 |
|
| 11/29/2009 |
Run |
Theodore Wirth around Harriet |
Long |
18.0 mi |
2:22:41 |
7:56 |
|
| 6/11/2011 |
Run |
Temecula |
Lollygagging |
3.0 mi |
27:50 |
9:13 |
|
| 6/10/2011 |
Run |
Temecula |
Easy |
3.6 mi |
29:03 |
8:03 |
|
| 6/9/2011 |
Run |
Temecula |
Hill |
6.2 mi |
50:20 |
8:04 |
|
| 9/2/2006 |
Run |
TCM Course |
Long |
21.0 mi |
2:43:43 |
7:48 |
|
| 8/12/2006 |
Run |
TCM Course |
Long |
23.5 mi |
3:04:28 |
7:51 |
|
| 10/2/2010 |
Run |
TCM 5k |
Race |
3.1 mi |
19:55 |
6:25 |
|
| 10/2/2010 |
Run |
TCM 5k |
WU/CD |
2.0 mi |
16:37 |
8:12 |
|
| 10/2/2010 |
Run |
TCM 5k |
WU/CD |
2.0 mi |
17:04 |
8:32 |
|
| 10/3/2009 |
Run |
TCM 5k |
Race |
3.1 mi |
20:02 |
6:27 |
|
| 10/3/2009 |
Run |
TCM 5k |
WU/CD |
1.0 mi |
8:30 |
8:30 |
|
| 5/12/2011 |
Run |
TC Mile |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 5/12/2011 |
Run |
TC Mile |
WU/CD |
1.6 mi |
14:38 |
9:20 |
|
| 5/12/2011 |
Run |
TC Mile |
WU/CD |
2.0 mi |
17:20 |
8:46 |
|
| 5/13/2010 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 5/13/2010 |
Run |
TC 1 Mile |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 5/13/2010 |
Run |
TC 1 Mile |
WU/CD |
3.3 mi |
26:00 |
8:00 |
|
| 2/27/2011 |
Run |
Tampa |
WU/CD |
1.0 mi |
8:11 |
8:11 |
|