| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/12/2012 |
Weights |
|
0 |
|
30:00 |
|
 |
| 2/5/2012 |
Weights |
|
0 |
|
30:00 |
|
|
| 1/29/2012 |
Weights |
|
0 |
|
30:00 |
|
|
| 1/22/2012 |
Weights |
|
0 |
|
30:00 |
|
|
| 10/14/2018 |
Walk |
|
Default |
3.9 mi |
1:18:42 |
20:08 |
|
| 9/12/2016 |
Walk |
|
Default |
0.5 mi |
10:53 |
20:56 |
|
| 8/22/2012 |
Run |
French Park 5k |
Trail Race |
3.2 mi |
23:26 |
7:23 |
|
| 8/1/2012 |
Run |
Hyland 10K |
Trail Race |
6.2 mi |
42:19 |
6:49 |
|
| 7/11/2012 |
Run |
Murphy 10k |
Trail Race |
6.2 mi |
45:35 |
7:21 |
|
| 1/7/2012 |
Run |
Minneapolis Lakes |
Time Trial |
3.1 mi |
19:24 |
6:17 |
|
| 11/30/2010 |
Run |
Metrodome |
Time Trial |
1.0 mi |
5:21 |
5:31 |
|
| 12/15/2009 |
Run |
Metrodome |
Time Trial |
3.0 mi |
18:38 |
6:13 |
|
| 7/28/2009 |
Run |
St. Thomas Track |
Time Trial |
1.0 mi |
5:32 |
5:32 |
|
| 7/14/2012 |
Run |
North Dakota |
Hill/Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/4/2012 |
Run |
Longfellow Loop |
Hill/Tempo |
9.8 mi |
1:16:17 |
7:47 |
|
| 11/26/2011 |
Run |
Jamestown, ND |
Hill/Tempo |
8.0 mi |
59:33 |
7:27 |
|
| 11/12/2011 |
Run |
High Bridge |
Hill/Tempo |
12.5 mi |
1:35:12 |
7:38 |
|
| 10/4/2011 |
Run |
Minneapolis Lakes |
Hill/Tempo |
10.5 mi |
1:13:56 |
7:02 |
|
| 9/27/2011 |
Run |
St. Thomas Hill |
Hill/Tempo |
8.4 mi |
1:03:56 |
7:35 |
|
| 8/23/2011 |
Run |
Harriet Hill Loop |
Hill/Tempo |
8.5 mi |
1:08:00 |
8:00 |
|
| 7/16/2011 |
Run |
Chowen Hill |
Hill/Tempo |
5.4 mi |
45:21 |
8:28 |
|
| 8/3/2010 |
Run |
Minneapolis Lakes |
Hill/Tempo |
7.0 mi |
55:26 |
7:56 |
|
| 7/17/2010 |
Run |
Hyland Hills |
Hill/Tempo |
8.7 mi |
1:12:54 |
8:24 |
|
| 6/22/2010 |
Run |
St. Thomas Hill |
Hill/Tempo |
7.1 mi |
56:37 |
8:02 |
|
| 6/19/2010 |
Run |
Franklin Hill |
Hill/Tempo |
9.3 mi |
1:10:34 |
7:38 |
|
| 6/15/2010 |
Run |
Minneapolis Lakes |
Hill/Tempo |
5.4 mi |
44:07 |
8:13 |
|
| 7/18/2009 |
Run |
Hyland Hills |
Hill/Tempo |
7.2 mi |
57:10 |
7:58 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Hill/Tempo |
14.2 mi |
1:50:21 |
7:46 |
|
| 6/27/2009 |
Run |
High Bridge |
Hill/Tempo |
10.5 mi |
1:18:21 |
7:27 |
|
| 8/17/2009 |
Run |
Minneapolis Lakes |
Easy/Hill Repeat |
7.0 mi |
57:31 |
8:13 |
|
| 8/3/2009 |
Run |
Minneapolis Lakes |
Easy/Hill Repeat |
7.0 mi |
57:22 |
8:12 |
|
| 7/13/2009 |
Run |
Minneapolis Lakes |
Easy/Hill Repeat |
7.0 mi |
58:33 |
8:22 |
|
| 6/29/2009 |
Run |
Minneapolis Lakes |
Easy/Hill Repeat |
7.0 mi |
57:30 |
8:13 |
|
| 6/22/2009 |
Run |
Minneapolis Lakes |
Easy/Hill Repeat |
4.5 mi |
41:05 |
9:08 |
|
| 6/15/2009 |
Run |
Minneapolis Lakes |
Easy/Hill Repeat |
4.6 mi |
40:06 |
8:49 |
|
| 6/8/2009 |
Run |
Minneapolis Lakes |
Easy/Hill Repeat |
7.0 mi |
59:27 |
8:30 |
|
| 9/15/2012 |
Run |
Bear Water 20 Miler |
WU/CD |
1.0 mi |
9:34 |
9:12 |
|
| 9/9/2012 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/9/2012 |
Run |
|
WU/CD |
1.0 mi |
8:13 |
7:59 |
|
| 9/3/2012 |
Run |
Victory 10k Course |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 8/25/2012 |
Run |
Apple Valley |
WU/CD |
2.0 mi |
16:36 |
8:18 |
|
| 8/22/2012 |
Run |
French Park |
WU/CD |
2.2 mi |
18:16 |
8:28 |
|
| 8/22/2012 |
Run |
French Park |
WU/CD |
1.0 mi |
9:14 |
8:58 |
|
| 8/17/2012 |
Run |
Ragnar |
WU/CD |
3.0 mi |
24:00 |
8:00 |
|
| 8/1/2012 |
Run |
Hyland Hills |
WU/CD |
1.9 mi |
15:38 |
8:14 |
|
| 7/26/2012 |
Run |
Rice Street |
WU/CD |
3.0 mi |
25:00 |
8:20 |
|
| 7/21/2012 |
Run |
Minneapolis Lakes |
WU/CD |
1.2 mi |
11:20 |
9:09 |
|
| 7/21/2012 |
Run |
Minneapolis Lakes |
WU/CD |
1.3 mi |
11:20 |
8:44 |
|
| 7/11/2012 |
Run |
Minneapolis Lakes |
WU/CD |
2.0 mi |
16:37 |
8:19 |
|
| 7/10/2012 |
Run |
St. Thomas Track |
WU/CD |
2.0 mi |
17:15 |
8:38 |
|
| 7/10/2012 |
Run |
St. Thomas Track |
WU/CD |
2.0 mi |
17:04 |
8:32 |
|
| 6/23/2012 |
Run |
Columbia Heights |
WU/CD |
1.7 mi |
14:24 |
8:20 |
|
| 5/28/2012 |
Run |
Minneapolis Lakes |
WU/CD |
1.2 mi |
11:16 |
9:43 |
|
| 5/28/2012 |
Run |
Minneapolis Lakes |
WU/CD |
2.5 mi |
20:56 |
8:31 |
|
| 5/22/2012 |
Run |
Minneapolis Lakes |
WU/CD |
1.9 mi |
15:35 |
8:07 |
|
| 5/19/2012 |
Run |
Fargo |
WU/CD |
2.3 mi |
18:00 |
7:46 |
|
| 5/19/2012 |
Run |
Fargo Half Marathon |
WU/CD |
1.1 mi |
8:44 |
8:15 |
|
| 5/12/2012 |
Run |
New Prague |
WU/CD |
2.3 mi |
18:02 |
7:57 |
|
| 5/12/2012 |
Run |
New Prague |
WU/CD |
2.2 mi |
21:13 |
9:37 |
|
| 5/5/2012 |
Run |
Nick Clare 5k |
WU/CD |
2.0 mi |
18:10 |
9:05 |
|
| 5/5/2012 |
Run |
|
WU/CD |
1.1 mi |
9:22 |
8:36 |
|
| 4/21/2012 |
Run |
St. Cloud |
WU/CD |
1.0 mi |
9:30 |
9:25 |
|
| 4/17/2012 |
Run |
|
WU/CD |
1.1 mi |
9:42 |
9:04 |
|
| 4/14/2012 |
Run |
Run the Valley |
WU/CD |
3.0 mi |
23:09 |
7:50 |
|
| 4/14/2012 |
Run |
Run the Valley |
WU/CD |
2.2 mi |
16:54 |
7:39 |
|
| 4/10/2012 |
Run |
Edina High School |
WU/CD |
1.7 mi |
14:15 |
8:26 |
|
| 4/10/2012 |
Run |
Edina High School |
WU/CD |
2.8 mi |
21:11 |
7:28 |
|
| 4/7/2012 |
Run |
Ron Daws 25k |
WU/CD |
1.7 mi |
14:19 |
8:41 |
|
| 3/31/2012 |
Run |
MDRA 7 Miler |
WU/CD |
2.0 mi |
16:20 |
8:15 |
|
| 3/31/2012 |
Run |
|
WU/CD |
1.5 mi |
13:22 |
8:45 |
|
| 3/6/2012 |
Run |
Metrodome |
WU/CD |
2.0 mi |
18:01 |
9:01 |
|
| 3/6/2012 |
Run |
Metrodome |
WU/CD |
2.0 mi |
16:11 |
8:06 |
|
| 2/26/2012 |
Run |
|
WU/CD |
1.0 mi |
8:52 |
8:52 |
|
| 2/26/2012 |
Run |
|
WU/CD |
1.0 mi |
7:30 |
7:30 |
|
| 2/18/2012 |
Run |
Las Vegas, NV |
WU/CD |
1.0 mi |
9:39 |
9:39 |
|
| 2/18/2012 |
Run |
Las Vegas, NV |
WU/CD |
2.2 mi |
17:29 |
7:55 |
|
| 2/11/2012 |
Run |
Minneapolis Lakes |
WU/CD |
2.0 mi |
17:07 |
8:39 |
|
| 2/11/2012 |
Run |
Minneapolis Lakes |
WU/CD |
2.0 mi |
16:24 |
8:17 |
|
| 1/31/2012 |
Run |
Metrodome |
WU/CD |
2.2 mi |
17:58 |
8:13 |
|
| 1/3/2012 |
Run |
Metrodome |
WU/CD |
2.0 mi |
16:06 |
8:03 |
|
| 1/3/2012 |
Run |
Metrodome |
WU/CD |
2.7 mi |
21:16 |
8:00 |
|
| 12/27/2011 |
Run |
Metrodome |
WU/CD |
2.0 mi |
17:27 |
8:44 |
|
| 12/27/2011 |
Run |
Metrodome |
WU/CD |
2.4 mi |
19:16 |
8:02 |
|
| 12/20/2011 |
Run |
Metrodome |
WU/CD |
4.0 mi |
34:00 |
8:30 |
|
| 12/13/2011 |
Run |
Metrodome |
WU/CD |
2.0 mi |
16:33 |
8:17 |
|
| 12/13/2011 |
Run |
Metrodome |
WU/CD |
2.0 mi |
16:41 |
8:21 |
|
| 12/10/2011 |
Run |
|
WU/CD |
1.2 mi |
11:41 |
9:26 |
|
| 12/10/2011 |
Run |
|
WU/CD |
2.2 mi |
19:39 |
8:49 |
|
| 12/6/2011 |
Run |
Metrodome |
WU/CD |
2.0 mi |
15:45 |
7:53 |
|
| 12/3/2011 |
Run |
Longfellow Loop |
WU/CD |
2.1 mi |
17:32 |
8:21 |
|
| 12/3/2011 |
Run |
Longfellow Loop |
WU/CD |
2.0 mi |
17:08 |
8:27 |
|
| 11/29/2011 |
Run |
Metrodome |
WU/CD |
2.0 mi |
17:13 |
8:37 |
|
| 11/29/2011 |
Run |
Metrodome |
WU/CD |
2.0 mi |
16:46 |
8:23 |
|
| 11/20/2011 |
Run |
Philadelphia |
WU/CD |
0.9 mi |
7:36 |
8:27 |
|
| 11/20/2011 |
Run |
Philadelphia |
WU/CD |
0.1 mi |
1:03 |
10:30 |
|
| 10/29/2011 |
Run |
Anoka Grey Ghost 5k |
WU/CD |
0.7 mi |
7:20 |
10:12 |
|
| 10/29/2011 |
Run |
Anoka Grey Ghost 5k |
WU/CD |
1.6 mi |
13:23 |
8:39 |
|
| 10/25/2011 |
Run |
Longfellow Loop |
WU/CD |
2.0 mi |
15:55 |
7:58 |
|
| 10/8/2011 |
Run |
Milwaukee |
WU/CD |
4.0 mi |
34:00 |
8:30 |
|
| 10/1/2011 |
Run |
Minneapolis Lakes |
WU/CD |
1.9 mi |
15:13 |
8:11 |
|
|