| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2005 |
Run |
Minneapolis Lakes |
Tempo |
6.0 mi |
45:51 |
7:39 |
 |
| 10/2/2005 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 9/30/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
7.7 mi |
1:01:07 |
7:57 |
|
| 9/29/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
5.0 mi |
41:13 |
8:15 |
|
| 9/28/2005 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/27/2005 |
Run |
Minneapolis Lakes |
Tempo |
9.1 mi |
1:07:00 |
7:25 |
|
| 9/23/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
7.9 mi |
1:02:50 |
7:58 |
|
| 9/21/2005 |
Run |
Minneapolis Lakes |
Recovery |
5.6 mi |
44:01 |
7:56 |
|
| 9/20/2005 |
Run |
Minneapolis Lakes |
Easy |
10.3 mi |
1:15:14 |
7:20 |
|
| 9/18/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
57:14 |
8:11 |
|
| 9/16/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
9.0 mi |
1:10:57 |
7:53 |
|
| 9/15/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
57:40 |
8:15 |
|
| 9/12/2005 |
Run |
Minneapolis Loop |
Recovery |
7.0 mi |
57:33 |
8:14 |
|
| 9/9/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
8.7 mi |
1:09:16 |
7:58 |
|
| 9/6/2005 |
Run |
Minneapolis Lakes |
Tempo |
10.1 mi |
1:15:51 |
7:31 |
|
| 9/3/2005 |
Run |
Minneapolis Loop |
Long |
20.0 mi |
2:42:50 |
8:09 |
|
| 8/30/2005 |
Run |
Minneapolis Lakes |
Hill |
9.3 mi |
1:14:12 |
7:57 |
|
| 8/27/2005 |
Run |
Minneapolis Lakes |
Long |
18.6 mi |
2:23:57 |
7:45 |
|
| 8/24/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
57:31 |
8:13 |
|
| 8/23/2005 |
Run |
Minneapolis Lakes |
Tempo |
11.0 mi |
1:22:46 |
7:33 |
|
| 8/22/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
8.8 mi |
1:11:22 |
8:05 |
|
| 8/20/2005 |
Run |
Minneapolis Lakes |
Long |
17.9 mi |
2:21:24 |
7:55 |
|
| 8/18/2005 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
40:28 |
8:06 |
|
| 8/16/2005 |
Run |
Minneapolis Lakes |
Tempo |
10.0 mi |
1:15:32 |
7:33 |
|
| 8/13/2005 |
Run |
Minneapolis Lakes |
Long |
20.0 mi |
2:39:44 |
8:00 |
|
| 8/9/2005 |
Run |
Minneapolis Lakes |
Tempo |
8.5 mi |
1:04:07 |
7:31 |
|
| 8/6/2005 |
Run |
Urban Wildland |
Race |
13.1 mi |
1:31:53 |
7:01 |
|
| 8/5/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
5.0 mi |
42:53 |
8:35 |
|
| 8/4/2005 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
41:34 |
8:19 |
|
| 8/2/2005 |
Run |
Minneapolis Lakes |
Hill |
6.8 mi |
55:51 |
8:15 |
|
| 7/30/2005 |
Run |
Minneapolis Lakes |
Long |
17.0 mi |
2:16:53 |
8:04 |
|
| 7/29/2005 |
Run |
Minneapolis Lakes |
Recovery |
7.4 mi |
59:18 |
8:01 |
|
| 7/28/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
4.5 mi |
36:31 |
8:07 |
|
|