| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2004 |
Run |
Random Route |
Recovery |
6.0 mi |
56:40 |
9:27 |
 |
| 9/6/2004 |
Run |
Random Route |
Recovery |
3.0 mi |
28:02 |
9:17 |
|
| 9/1/2004 |
Run |
Random Route |
Recovery |
7.1 mi |
1:07:20 |
9:30 |
|
| 8/27/2004 |
Run |
Random Route |
Recovery |
6.0 mi |
56:33 |
9:26 |
|
| 8/25/2004 |
Run |
Random Route |
Recovery |
4.0 mi |
37:28 |
9:22 |
|
| 8/25/2004 |
Run |
Random Route |
Recovery |
5.0 mi |
47:15 |
9:27 |
|
| 8/23/2004 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:09:28 |
8:41 |
|
| 8/20/2004 |
Run |
Random Route |
Recovery |
6.0 mi |
56:28 |
9:25 |
|
| 8/16/2004 |
Run |
Random Route |
Recovery |
6.0 mi |
57:48 |
9:38 |
|
| 8/12/2004 |
Run |
Random Route |
Recovery |
4.0 mi |
37:29 |
9:23 |
|
| 8/11/2004 |
Run |
Random Route |
Recovery |
5.0 mi |
46:02 |
9:13 |
|
| 8/4/2004 |
Run |
Random Route |
Recovery |
5.0 mi |
45:23 |
9:05 |
|
| 7/31/2004 |
Run |
Random Route |
Long |
14.0 mi |
2:07:09 |
9:05 |
|
| 7/29/2004 |
Run |
Random Route |
Medium Effort |
10.6 mi |
1:30:00 |
8:31 |
|
| 7/28/2004 |
Run |
Random Route |
Recovery |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/28/2004 |
Run |
Random Route |
Recovery |
3.2 mi |
30:00 |
9:27 |
|
| 7/27/2004 |
Run |
Random Route |
General Aerobic |
10.2 mi |
1:30:00 |
8:50 |
|
| 7/26/2004 |
Run |
Random Route |
Recovery |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/25/2004 |
Run |
Random Route |
Long |
15.3 mi |
2:16:54 |
8:57 |
|
| 7/24/2004 |
Run |
Random Route |
Recovery |
6.7 mi |
1:00:00 |
8:58 |
|
| 7/23/2004 |
Run |
Random Route |
Recovery |
3.3 mi |
30:00 |
9:14 |
|
| 7/22/2004 |
Run |
Random Route |
Medium Effort |
10.9 mi |
1:30:00 |
8:16 |
|
| 7/21/2004 |
Run |
Random Route |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 7/19/2004 |
Run |
Random Route |
Recovery |
5.1 mi |
48:00 |
9:25 |
|
| 7/18/2004 |
Run |
Random Route |
Long |
17.0 mi |
2:33:26 |
9:02 |
|
| 7/17/2004 |
Run |
Random Route |
Recovery |
6.5 mi |
1:00:00 |
9:16 |
|
| 7/15/2004 |
Run |
Random Route |
Medium Effort |
10.3 mi |
1:30:00 |
8:45 |
|
| 7/14/2004 |
Run |
Random Route |
Recovery |
4.8 mi |
45:00 |
9:23 |
|
| 7/13/2004 |
Run |
Random Route |
Recovery |
6.4 mi |
59:10 |
9:15 |
|
| 7/12/2004 |
Run |
Random Route |
Medium Effort |
9.4 mi |
1:21:44 |
8:40 |
|
| 7/11/2004 |
Run |
Random Route |
Recovery |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/10/2004 |
Run |
Random Route |
Long |
12.6 mi |
1:52:55 |
8:59 |
|
| 7/9/2004 |
Run |
Random Route |
Recovery |
6.8 mi |
1:06:48 |
9:50 |
|
| 7/8/2004 |
Run |
Random Route |
Recovery |
4.8 mi |
45:00 |
9:23 |
|
| 7/7/2004 |
Run |
Random Route |
General Aerobic |
10.4 mi |
1:30:00 |
8:42 |
|
| 7/6/2004 |
Run |
Random Route |
Recovery |
4.9 mi |
45:00 |
9:17 |
|
| 7/5/2004 |
Run |
Random Route |
Medium Effort |
10.7 mi |
1:30:00 |
8:25 |
|
| 7/3/2004 |
Run |
Random Route |
Long |
12.7 mi |
2:00:00 |
9:29 |
|
| 7/2/2004 |
Run |
Random Route |
Recovery |
7.7 mi |
1:13:56 |
9:40 |
|
| 7/1/2004 |
Run |
Random Route |
Recovery |
4.8 mi |
45:00 |
9:22 |
|
|