| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/2/2010 |
Run |
Metrodome |
Tempo |
3.5 mi |
24:19 |
6:56 |
 |
| 3/2/2010 |
Run |
Metrodome |
Tempo |
3.5 mi |
24:19 |
7:02 |
|
| 3/2/2010 |
Run |
Metrodome |
Tempo |
3.5 mi |
24:21 |
7:03 |
|
| 3/24/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
53:12 |
7:36 |
|
| 3/10/2010 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
1:31:51 |
7:40 |
|
| 3/2/2010 |
Run |
Metrodome |
Interval |
1.7 mi |
13:08 |
7:47 |
|
| 3/7/2010 |
Run |
Longfellow to Highway 5 to Stone Arch |
Long |
18.2 mi |
2:21:55 |
7:48 |
|
| 3/21/2010 |
Run |
Longfellow Greenway Depot Loop |
Long |
23.4 mi |
3:03:23 |
7:52 |
|
| 3/17/2010 |
Run |
Minneapolis Lakes |
Easy |
13.0 mi |
1:42:20 |
7:53 |
|
| 6/5/2010 |
Run |
Minneapolis Lakes |
Easy |
5.4 mi |
42:14 |
7:54 |
|
| 2/24/2010 |
Run |
Minneapolis Lakes |
Easy |
11.5 mi |
1:31:16 |
7:55 |
|
| 2/21/2010 |
Run |
Minneapolis Lakes |
Long |
15.0 mi |
1:58:51 |
7:56 |
|
| 3/2/2010 |
Run |
Metrodome |
WU/CD |
1.2 mi |
9:31 |
7:56 |
|
| 3/3/2010 |
Run |
Minneapolis Lakes |
Easy |
12.1 mi |
1:36:03 |
7:57 |
|
| 3/4/2010 |
Run |
Eden Prairie (Hills) |
Hill |
7.5 mi |
59:26 |
7:57 |
|
| 4/9/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
55:58 |
8:00 |
|
| 2/23/2010 |
Run |
Metrodome |
Interval |
12.0 mi |
1:36:02 |
8:01 |
|
| 2/19/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
56:42 |
8:07 |
|
| 5/10/2010 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
57:18 |
8:10 |
|
| 3/6/2010 |
Run |
|
Hill |
9.0 mi |
1:13:40 |
8:10 |
|
| 4/26/2010 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 2/22/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 3/22/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 3/5/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 3/2/2010 |
Run |
Metrodome |
WU/CD |
1.0 mi |
8:00 |
8:20 |
|
| 2/20/2010 |
Run |
Lock and Dam Hill |
Hill |
9.0 mi |
1:15:16 |
8:22 |
|
| 7/5/2010 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:54 |
8:29 |
|
| 2/25/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
59:20 |
8:30 |
|
| 2/25/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.1 mi |
26:21 |
8:32 |
|
| 3/5/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
25:40 |
8:34 |
|
| 4/26/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:15 |
8:34 |
|
| 5/3/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
6.0 mi |
51:26 |
8:35 |
|
| 3/31/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:36 |
8:39 |
|
| 5/7/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:31 |
8:40 |
|
| 3/30/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:41 |
8:41 |
|
| 4/1/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:50 |
8:42 |
|
| 4/20/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:45 |
8:42 |
|
| 2/18/2010 |
Run |
Minneapolis Lakes |
Recovery |
6.1 mi |
53:10 |
8:43 |
|
| 4/27/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:50 |
8:43 |
|
| 7/7/2010 |
Run |
Hyland Hills |
Hill |
9.5 mi |
1:22:48 |
8:43 |
|
| 2/28/2010 |
Run |
Minneapolis Lakes |
Long |
17.8 mi |
2:34:51 |
8:44 |
|
| 4/2/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:01 |
8:46 |
|
| 4/14/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:06 |
8:47 |
|
| 3/17/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
26:25 |
8:49 |
|
| 3/12/2010 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
1:01:22 |
8:50 |
|
| 4/15/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:28 |
8:52 |
|
| 7/6/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
27:14 |
9:05 |
|
| 2/24/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.5 mi |
31:38 |
9:06 |
|
| 3/18/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
27:38 |
9:13 |
|
| 2/22/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
27:48 |
9:16 |
|
| 7/14/2010 |
Run |
Hyland Hills |
Hill |
2.2 mi |
20:55 |
9:31 |
|
| 4/10/2010 |
Run |
Run the Valley |
WU/CD |
1.6 mi |
16:04 |
10:03 |
|