| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2005 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
41:13 |
8:15 |
 |
| 9/25/2005 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 9/14/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
56:35 |
8:05 |
|
| 8/31/2005 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
57:33 |
8:14 |
|
| 8/30/2005 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
40:55 |
8:11 |
|
| 8/29/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
8.8 mi |
1:08:55 |
7:49 |
|
| 8/28/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
56:27 |
8:04 |
|
| 8/26/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
8.7 mi |
1:09:16 |
8:00 |
|
| 8/17/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
57:07 |
8:10 |
|
| 8/16/2005 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
41:16 |
8:16 |
|
| 8/15/2005 |
Run |
Minneapolis Lakes |
Recovery |
8.5 mi |
1:09:11 |
8:09 |
|
| 8/14/2005 |
Run |
Minneapolis Lakes |
Recovery |
7.1 mi |
57:50 |
8:12 |
|
| 8/11/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
5.0 mi |
41:24 |
8:17 |
|
| 8/9/2005 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
41:17 |
8:16 |
|
| 8/8/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:47 |
8:18 |
|
| 8/7/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:41 |
8:07 |
|
| 8/2/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
5.0 mi |
40:58 |
8:12 |
|
| 8/1/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
7.6 mi |
1:01:57 |
8:08 |
|
| 7/31/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:22 |
8:14 |
|
| 7/28/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:30 |
8:15 |
|
| 7/26/2005 |
Run |
Minneapolis Lakes |
Interval |
8.9 mi |
1:07:03 |
7:33 |
|
| 7/23/2005 |
Run |
Northern Minnesota |
Long |
16.0 mi |
2:01:12 |
7:35 |
|
| 7/20/2005 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 7/19/2005 |
Run |
Minneapolis Lakes |
Interval |
8.1 mi |
1:02:36 |
7:43 |
|
| 7/16/2005 |
Run |
Minneapolis Lakes |
Long |
18.0 mi |
2:30:34 |
8:22 |
|
| 7/14/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
50:42 |
8:27 |
|
| 7/14/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
4.0 mi |
32:56 |
8:14 |
|
| 7/11/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
6.9 mi |
56:11 |
8:09 |
|
| 6/28/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
14.0 mi |
1:53:50 |
8:08 |
|
| 6/6/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/4/2005 |
Run |
Minneapolis Lakes |
Long |
17.0 mi |
2:22:36 |
8:24 |
|
| 5/31/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:36:05 |
8:01 |
|
| 5/28/2005 |
Run |
Minneapolis Loop |
Long |
22.0 mi |
3:05:06 |
8:25 |
|
| 5/26/2005 |
Run |
Apple Valley (Hills) |
General Aerobic |
8.0 mi |
1:07:49 |
8:29 |
|
| 5/24/2005 |
Run |
Minneapolis Lakes |
Interval |
12.0 mi |
1:33:00 |
7:45 |
|
| 5/23/2005 |
Run |
Eden Prairie (Flat) |
Recovery |
4.0 mi |
35:04 |
8:46 |
|
| 5/23/2005 |
Run |
Apple Valley (Hills) |
Recovery |
6.0 mi |
52:35 |
8:46 |
|
|