Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/0001 No name   Default      
7/29/2002 Run
Calhoun Harriet
Easy 7.0 mi 1:05:00 9:18
7/30/2002 Run
Calhoun
Easy 3.2 mi 28:30 8:55
8/1/2002 Run
Random Route
Easy      
8/1/2002 Run
Calhoun
Easy 3.2 mi 26:00 8:08
8/5/2002 Run
Calhoun
Easy 3.1 mi 25:00 8:04
8/12/2002 Run
Calhoun
Easy 3.1 mi 27:00 8:43
8/13/2002 Run
Calhoun Harriet
Easy 6.8 mi 52:00 7:39
8/15/2002 Run
Calhoun
Easy 3.1 mi 27:17 8:49
8/19/2002 Run
Calhoun
Easy 3.2 mi 27:00 8:27
8/20/2002 Run
Calhoun
Easy 3.2 mi 28:00 8:45
8/25/2002 Run
Calhoun
Easy 3.2 mi 27:00 8:27
8/27/2002 Run
Calhoun 2x
Easy 6.4 mi 58:00 9:04
8/29/2002 Run
Calhoun
Easy 3.2 mi 26:40 8:20
9/2/2002 Run
Victory 10k
Long 6.2 mi 1:00:00 9:40
9/9/2002 Run
Calhoun
Easy 3.2 mi 27:50 8:42
9/12/2002 Run
Calhoun
Easy 3.2 mi 27:00 8:27
9/13/2002 Run
Calhoun
Easy 3.2 mi 26:00 8:08
9/19/2002 Run
Random Route
Easy 5.0 mi 44:00 8:48
9/20/2002 Run
Calhoun 2x
Easy 6.4 mi 52:30 8:13
9/24/2002 Run
4 miles
Easy 4.0 mi 35:28 8:52
9/25/2002 Run
Calhoun 2x
Easy 6.4 mi 53:30 8:22
9/26/2002 Run
Calhoun
Easy 3.2 mi 25:30 7:59
9/27/2002 Run
Calhoun 2x
Easy 6.4 mi 54:30 8:31
10/1/2002 Run
Calhoun
Easy 3.2 mi 25:40 8:02
10/2/2002 Run
Calhoun 3x
Easy 9.3 mi 1:21:00 8:43
10/4/2002 Run
Staring - 6 mile
Easy 6.0 mi 53:40 8:57
10/5/2002 Run
Calhoun 3 miles
Easy 3.0 mi 25:00 8:20
10/10/2002 Run
Calhoun
Easy 3.2 mi 25:25 7:57
10/11/2002 Run
Calhoun 2x
Easy 6.4 mi 48:30 7:35
10/16/2002 Run
staring
Easy 4.3 mi 39:00 9:05
10/19/2002 Run
5K
Race 3.1 mi 26:00 8:22
10/21/2002 Run
Random Route
Easy 3.5 mi 33:02 9:27
10/22/2002 Run
Staring 4 Miles
Easy 4.0 mi 35:00 8:45
10/23/2002 Run
staring
Easy 3.2 mi 27:00 8:27
10/30/2002 Run
Calhoun
Easy 3.1 mi 29:00 9:22
11/3/2002 Run
Calhoun
Easy 3.1 mi 27:50 8:59
11/5/2002 Run
Calhoun
Easy 3.1 mi 27:02 8:44
11/19/2002 Run
Calhoun
Easy 3.1 mi 27:00 8:43
11/24/2002 Run
Calhoun
Easy 3.1 mi 27:00 8:43
11/26/2002 Run
Calhoun
Easy 3.1 mi 28:00 9:02
11/28/2002 Run
Random Route
Race 3.1 mi 26:00 8:24
12/7/2002 Run
Calhoun
Race 3.1 mi 25:00 8:03
12/15/2002 Run
Calhoun
Easy 3.1 mi 28:00 9:02
12/17/2002 Run
Calhoun
Easy 3.1 mi 30:00 9:41
12/26/2002 Run
Calhoun
Easy 3.1 mi 28:00 9:02
1/3/2003 Run
Treadmill
Easy 2.7 mi 25:00 9:16
1/28/2003 Run
calhoun bike
Easy 3.2 mi 30:30 9:32
1/30/2003 Run
calhoun bike
Easy 3.3 mi 29:30 8:57
2/1/2003 Run
St Paul 5K
Race 3.1 mi 26:00 8:24
2/17/2003 Run
calhoun bike
Easy 3.2 mi 30:00 9:23
2/18/2003 Run
Random Route
Easy 5.0 mi 47:27 9:30
2/19/2003 Run
calhoun bike
Easy 3.2 mi 28:30 8:55
2/21/2003 Run
Random Route
Easy 5.0 mi 45:58 9:12
2/22/2003 Run
Random Route
Easy 8.0 mi 1:15:00 9:23
2/24/2003 Run
Treadmill
Easy 3.0 mi 24:18 8:06
2/25/2003 Run
Random Route
Easy 5.0 mi 45:40 9:08
2/26/2003 Run
calhoun bike
Easy 3.2 mi 28:11 8:49
2/28/2003 Run
Random Route
Easy 5.0 mi 43:57 8:48
3/1/2003 Run
Random Route
Long 9.0 mi 1:23:00 9:14
3/3/2003 Run
calhoun bike
Easy 3.2 mi 29:12 9:08
3/4/2003 Run
Random Route
Easy 5.0 mi 43:12 8:39
3/5/2003 Run
Random Route
Easy 3.2 mi 27:11 8:30
3/7/2003 Run
Random Route
Easy 5.0 mi 42:32 8:31
3/8/2003 Run
Random Route
Easy 6.0 mi 53:40 8:57
3/10/2003 Run
Random Route
Easy 3.2 mi 28:49 9:01
3/11/2003 Run
Random Route
Easy 5.8 mi 50:00 8:42
3/12/2003 Run
Random Route
Easy 3.2 mi 29:00 9:01
3/14/2003 Run
Random Route
Easy 6.0 mi 51:45 8:38
3/15/2003 Run
Random Route
Long 11.0 mi 1:41:14 9:13
3/17/2003 Run
Random Route
Easy 3.2 mi 27:50 8:42
3/18/2003 Run
Random Route
Easy 6.0 mi 54:17 9:03
3/19/2003 Run
Random Route
Easy 3.2 mi 27:00 8:27
3/21/2003 Run
Random Route
Easy 6.0 mi 52:27 8:45
3/22/2003 Run
Random Route
Easy 3.2 mi 24:52 7:47
3/23/2003 Run
Random Route
Easy 10.7 mi 1:41:00 9:27
3/25/2003 Run
Random Route
Easy 5.0 mi 43:11 8:39
3/30/2003 Run
Random Route
Easy 3.2 mi 32:00 10:00
4/1/2003 Run
Random Route
Easy 7.0 mi 1:03:19 9:03
4/2/2003 Run
Random Route
Long 4.0 mi 34:51 8:43
4/5/2003 Run
Random Route
Easy 7.0 mi 1:04:00 9:09
4/6/2003 Run
Random Route
Easy 14.0 mi 2:17:00 9:48
4/8/2003 Run
Random Route
Easy 4.0 mi 34:00 8:30
4/9/2003 Run
Random Route
Easy 7.0 mi 1:00:20 8:38
4/10/2003 Run
Random Route
Easy 4.2 mi 35:00 8:20
4/12/2003 Run
Random Route
Easy 7.0 mi 59:45 8:33
4/13/2003 Run
Random Route
Easy 14.5 mi 2:14:00 9:15
4/15/2003 Run
Random Route
Easy 3.4 mi 27:20 8:03
4/19/2003 Run
Earth Day Half Marathon
Race 13.1 mi 2:04:00 9:28
4/21/2003 Run
Random Route
Easy 4.0 mi 35:00 8:45
4/22/2003 Run
Random Route
Easy 8.0 mi 1:10:16 8:47
4/23/2003 Run
Random Route
Easy 4.0 mi 34:10 8:33
4/25/2003 Run
Random Route
Easy 8.0 mi 1:09:05 8:39
4/26/2003 Run
Random Route
Long 17.0 mi 2:44:00 9:39
4/28/2003 Run
Random Route
Easy 5.0 mi 42:43 8:33
4/30/2003 Run
Random Route
Easy 8.0 mi 1:08:00 8:30
5/1/2003 Run
Random Route
Easy 8.0 mi 1:08:00 8:30
5/3/2003 Run
Random Route
Easy 17.0 mi 2:43:00 9:36
5/5/2003 Run
Random Route
Easy 5.0 mi 41:40 8:20
5/6/2003 Run
Random Route
Easy 5.0 mi 41:50 8:22