| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2010 |
Run |
|
Easy Miles |
15.0 mi |
1:40:50 |
6:44 |
 |
| 1/5/2010 |
Run |
|
Easy Miles |
8.1 mi |
42:00 |
5:12 |
|
| 1/6/2010 |
Run |
|
Easy Miles |
8.0 mi |
52:00 |
6:30 |
|
| 1/7/2010 |
Run |
|
Easy Miles |
8.0 mi |
56:00 |
7:00 |
|
| 1/7/2010 |
Run |
|
Easy Miles |
6.5 mi |
36:00 |
5:33 |
|
| 1/8/2010 |
Run |
|
Easy Miles |
7.0 mi |
49:00 |
7:00 |
|
| 1/9/2010 |
Run |
|
Easy Miles |
16.0 mi |
1:45:00 |
6:34 |
|
| 1/10/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/11/2010 |
Run |
|
Easy Miles |
8.0 mi |
57:00 |
7:08 |
|
| 1/11/2010 |
Run |
|
Easy Miles |
5.0 mi |
35:00 |
7:00 |
|
| 1/12/2010 |
Run |
|
Easy Miles |
5.0 mi |
32:42 |
6:33 |
|
| 1/13/2010 |
Run |
|
Easy Miles |
5.0 mi |
33:30 |
6:42 |
|
| 1/13/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/14/2010 |
Run |
|
Easy Miles |
1.5 mi |
11:00 |
7:20 |
|
| 1/14/2010 |
Run |
|
Easy Miles |
6.0 mi |
33:39 |
5:37 |
|
| 1/14/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:11:12 |
7:08 |
|
| 1/15/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/16/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/17/2010 |
Run |
|
Easy Miles |
14.0 mi |
1:31:00 |
6:30 |
|
| 1/18/2010 |
Run |
|
Easy Miles |
7.0 mi |
49:22 |
7:04 |
|
| 1/19/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/19/2010 |
Run |
|
Easy Miles |
6.0 mi |
36:30 |
6:05 |
|
| 1/20/2010 |
Run |
|
Easy Miles |
5.0 mi |
34:00 |
6:48 |
|
| 1/20/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/21/2010 |
Run |
|
Easy Miles |
1.0 mi |
7:30 |
7:30 |
|
| 1/21/2010 |
Run |
|
Easy Miles |
7.0 mi |
38:20 |
5:29 |
|
| 1/21/2010 |
Run |
|
Easy Miles |
8.0 mi |
58:00 |
7:15 |
|
| 1/22/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:11:23 |
7:09 |
|
| 1/23/2010 |
Run |
|
Easy Miles |
18.0 mi |
2:00:42 |
6:43 |
|
| 1/24/2010 |
Run |
|
Easy Miles |
11.0 mi |
1:15:40 |
6:53 |
|
| 1/25/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/25/2010 |
Run |
|
Easy Miles |
7.0 mi |
49:20 |
7:03 |
|
| 1/26/2010 |
Run |
|
Easy Miles |
7.0 mi |
46:20 |
6:38 |
|
| 1/27/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:08:46 |
6:53 |
|
| 1/28/2010 |
Run |
|
Easy Miles |
6.0 mi |
32:40 |
5:27 |
|
| 1/28/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/28/2010 |
Run |
|
Easy Miles |
1.5 mi |
10:30 |
7:00 |
|
| 1/29/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/29/2010 |
Run |
|
Easy Miles |
6.0 mi |
40:00 |
6:40 |
|
| 1/30/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/31/2010 |
Run |
|
Easy Miles |
18.0 mi |
1:59:40 |
6:39 |
|
| 2/1/2010 |
Run |
|
Easy Miles |
5.0 mi |
37:40 |
7:32 |
|
| 2/2/2010 |
Run |
|
Easy Miles |
6.5 mi |
34:36 |
5:20 |
|
| 2/2/2010 |
Run |
|
Easy Miles |
1.3 mi |
9:00 |
7:12 |
|
| 2/3/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/4/2010 |
Run |
|
Easy Miles |
6.0 mi |
40:00 |
6:40 |
|
| 2/5/2010 |
Run |
|
Easy Miles |
3.1 mi |
19:47 |
6:22 |
|
| 2/7/2010 |
Run |
|
Easy Miles |
8.0 mi |
53:00 |
6:38 |
|
| 2/8/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:05:40 |
6:34 |
|
| 2/9/2010 |
Run |
|
Easy Miles |
2.0 mi |
14:00 |
7:00 |
|
| 2/9/2010 |
Run |
|
Easy Miles |
8.0 mi |
54:17 |
6:48 |
|
| 2/9/2010 |
Run |
|
Easy Miles |
3.7 mi |
18:01 |
4:51 |
|
| 2/10/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:06:34 |
6:40 |
|
| 2/11/2010 |
Run |
|
Easy Miles |
8.0 mi |
54:20 |
6:47 |
|
| 2/11/2010 |
Run |
|
Easy Miles |
6.0 mi |
32:45 |
5:28 |
|
| 2/11/2010 |
Run |
|
Easy Miles |
2.0 mi |
15:00 |
7:30 |
|
| 2/12/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:11:15 |
7:08 |
|
| 2/13/2010 |
Run |
|
Easy Miles |
20.0 mi |
2:08:32 |
6:26 |
|
| 2/14/2010 |
Run |
|
Easy Miles |
10.2 mi |
1:17:19 |
7:35 |
|
| 2/15/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:07:23 |
6:45 |
|
| 2/16/2010 |
Run |
|
Easy Miles |
9.0 mi |
48:00 |
5:20 |
|
| 2/16/2010 |
Run |
|
Easy Miles |
1.0 mi |
7:00 |
7:00 |
|
| 2/16/2010 |
Run |
|
Easy Miles |
5.0 mi |
33:00 |
6:36 |
|
| 2/17/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/17/2010 |
Run |
|
Easy Miles |
4.0 mi |
28:00 |
7:00 |
|
| 2/18/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:11:30 |
7:09 |
|
| 2/19/2010 |
Run |
|
Easy Miles |
11.0 mi |
1:17:10 |
7:01 |
|
| 2/20/2010 |
Run |
|
Easy Miles |
21.3 mi |
2:12:06 |
6:13 |
|
| 2/21/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:08:29 |
6:51 |
|
| 2/22/2010 |
Run |
|
Easy Miles |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/23/2010 |
Run |
|
Easy Miles |
5.2 mi |
27:00 |
5:11 |
|
| 2/23/2010 |
Run |
|
Easy Miles |
2.5 mi |
21:40 |
8:40 |
|
| 2/23/2010 |
Run |
|
Easy Miles |
5.5 mi |
37:00 |
6:44 |
|
| 2/24/2010 |
Run |
|
Easy Miles |
6.0 mi |
39:20 |
6:34 |
|
| 2/25/2010 |
Fitness |
|
Default |
|
40:00 |
|
|
| 2/26/2010 |
Run |
|
Easy Miles |
11.0 mi |
1:14:14 |
6:45 |
|
| 2/27/2010 |
Run |
|
Easy Miles |
11.0 mi |
1:21:56 |
7:27 |
|
| 2/28/2010 |
Run |
|
Easy Miles |
11.4 mi |
1:14:21 |
6:33 |
|
| 3/1/2010 |
Fitness |
|
Default |
|
50:00 |
|
|
| 3/2/2010 |
Fitness |
|
Default |
|
57:52 |
|
|
| 3/3/2010 |
Run |
|
Easy Miles |
6.0 mi |
41:00 |
6:50 |
|
| 3/3/2010 |
Run |
|
Easy Miles |
8.0 mi |
52:00 |
6:30 |
|
| 3/4/2010 |
Run |
|
Easy Miles |
10.7 mi |
1:14:00 |
6:55 |
|
| 3/5/2010 |
Run |
|
Easy Miles |
8.8 mi |
1:01:00 |
6:56 |
|
| 3/6/2010 |
Run |
|
Easy Miles |
6.1 mi |
38:35 |
6:20 |
|
| 3/7/2010 |
Run |
|
Easy Miles |
14.0 mi |
1:45:00 |
7:30 |
|
| 3/8/2010 |
Run |
|
Easy Miles |
8.5 mi |
59:22 |
7:00 |
|
| 3/9/2010 |
Run |
|
Easy Miles |
2.5 mi |
17:00 |
6:48 |
|
| 3/9/2010 |
Run |
|
Easy Miles |
8.0 mi |
54:00 |
6:45 |
|
| 3/9/2010 |
Run |
|
Easy Miles |
3.5 mi |
18:00 |
5:09 |
|
| 3/10/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:07:49 |
6:47 |
|
| 3/10/2010 |
Run |
|
Easy Miles |
6.0 mi |
42:10 |
7:02 |
|
| 3/11/2010 |
Run |
|
Easy Miles |
8.0 mi |
56:44 |
7:06 |
|
| 3/11/2010 |
Run |
|
Easy Miles |
8.0 mi |
44:50 |
5:37 |
|
| 3/11/2010 |
Run |
|
Easy Miles |
2.0 mi |
15:00 |
7:30 |
|
| 3/12/2010 |
Run |
|
Easy Miles |
6.0 mi |
42:00 |
7:00 |
|
| 3/12/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:11:37 |
7:10 |
|
| 3/13/2010 |
Run |
|
Easy Miles |
20.0 mi |
2:15:59 |
6:48 |
|
| 3/14/2010 |
Run |
|
Easy Miles |
8.0 mi |
56:44 |
7:06 |
|
| 3/15/2010 |
Run |
|
Easy Miles |
10.0 mi |
1:09:00 |
6:54 |
|
|