Notes
Ran a good race, coming in 7th overall, 3rd woman. Hit significant negative splits, by keeping the first 2K goal +5s I was able to run almost every other K under goal. Course was a bit long, so actual 10K time is 45:26. Have not been running much due to gimpy left foot but it felt fine during race and a bit tender later in the afternoon. Was able to pick up the pace during km 7-9 by (trying) chasing down the girl in front of me. Not much of a kick (last bit was into a pretty strong wind).
PR