11/18/2014
6:45 PM
20:00
No additional information was recorded for this entry.
Push-up 3 x 8
Bent over row (20lb) 2 x 15
Shoulder press (20lb) 3 x 8
Bicep curl (20lb) 8-8-4
Side, front lifts (10lb) 10
Tricep dip 9-9-4
Ball crunches 3 x 20
Ball side crunches 2 x 15
Dead bug 15