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12/19/2014

3:40 PM

16.7 km

1:40:19.72

6:01 km

Weather

-5 C
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Notes

Icy conditions for some of the run with not great traction, run was slower. Over-tightened right shoe, created cramp on leg, ankle around last 2 km. Hurt and stiff that evening for 1.5 hours, but ibuprofen improved it. Ok next day.

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