Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/9/2018 Bike
to Westboro beach
Default 2.8 km 11:14 4:00
8/9/2018 Bike
19K River-Pinecrest loop
Default 19.2 km 54:05 2:49
8/12/2018 Bike
19K River-Pinecrest loop
Default 19.1 km 56:49 2:59
7/2/2019 Bike
10K River to Deschenes
Easy 10.1 km 1:04:28 6:25
7/10/2019 Bike
15K to Brittania O&B
Default 15.2 km 41:53 2:45
3/22/2020 Bike   Default 20.7 km 1:08:21 3:19
4/28/2020 Bike
15K to Brittania O&B
Default 15.9 km 47:38 3:00
5/15/2020 Bike   Default   1:00:03  
5/20/2020 Bike
12K River to Deschenes
Default 12.6 km 32:09 2:34
5/21/2020 Bike
20K To Holly Acres
Default 20.0 km 55:02 2:46
5/23/2020 Bike
20K Bikedays Parkway
Default 20.4 km 53:02 2:37
5/26/2020 Bike
19K River-Pinecrest loop
Default 20.2 km 1:01:09 3:02
5/28/2020 Bike
19K River-Pinecrest loop reverse
Default 20.2 km 57:26 2:51
6/4/2020 Bike
19K River-Pinecrest loop
Default 21.2 km 1:01:00 2:53
6/6/2020 Bike
19K River-Pinecrest loop
Default 23.9 km 1:12:13 3:02
7/3/2020 Bike
19K River-Pinecrest loop
Default 20.1 km 57:28 2:52
4/24/2021 Bike
To Ambleside
Default 11.7 km 44:31 3:48
8/13/2021 Bike
18K Farm-Canal-Arboretum
Default 17.1 km 1:23:54 4:55
6/22/2022 Bike
Around
Default 22.0 km 1:20:00 3:39
8/6/2022 Bike
To Greekfest
Default 11.2 km 43:00 3:51
8/6/2022 Bike
To Greekfest
Default 4.8 km 15:00 3:08
8/22/2023 Bike
Quebec trails
Default 25.0 km 1:25:00 3:24
8/27/2023 Bike
Quebec trails
Default 28.0 km 1:25:00 3:03
8/31/2023 Bike
Quebec trails
Default 19.0 km 59:00 3:07
9/1/2023 Bike
To aylmer
Default 31.1 km 2:26:00 4:42
9/2/2023 Bike
To CU
Default 5.8 km 21:00 3:39
9/2/2023 Bike
To CU
Default 6.1 km 23:00 3:47
9/10/2023 Bike   Default 22.5 km 1:10:00 3:07