Workouts

---

Date Activity Course ▼ Type Distance Duration Pace   6/2/2017 Bike 15K to Brittania O&B Default 15.7 km 43:51 2:48 5/28/2017 Bike 15K to Brittania O&B Default 15.3 km 45:37 2:59 8/9/2016 Bike 15K to Brittania O&B Default 15.8 km 45:00 2:51 8/30/2015 Bike 15K to Brittania O&B Easy 16.0 km 1:30:00 5:38 6/17/2015 Bike 15K Banting to Brittania O&B Easy 15.4 km 44:17 2:53 10/3/2014 Bike 15K Banting to Britannia and back Easy 18.2 km 45:00 2:29 7/20/2014 Bike 14K to Britannia Beach Easy   1:00:00   6/4/2017 Bike 13K Lincoln fields bikedays Default 12.9 km 39:51 3:06 10/2/2013 Bike 13K Banting through Hull to IPD Tempo 13.5 km 32:59 2:27 5/20/2020 Bike 12K River to Deschenes Default 12.6 km 32:09 2:34 7/2/2019 Bike 10K River to Deschenes Easy 10.1 km 1:04:28 6:25 7/2/2017 Bike 10K River to Deschenes Default 10.0 km 30:00 3:00 9/26/2015 Bike 10K River to Deschenes Easy 12.0 km 1:08:00 5:40 9/8/2015 Bike 10K River to Deschenes Easy 10.1 km 28:00 2:46 9/7/2015 Bike 10K River to Deschenes Easy 11.0 km 1:12:00 6:33 7/24/2015 Bike 10K River to Deschenes Easy 10.5 km 28:18 2:42 7/21/2015 Bike 10K River to Deschenes Easy 11.6 km 30:23 2:38 9/10/2023 Bike   Default 22.5 km 1:10:00 3:07 5/15/2020 Bike   Default   1:00:03   3/22/2020 Bike   Default 20.7 km 1:08:21 3:19 8/3/2017 Bike   Default 19.8 km 53:42 2:43 4/29/2017 Bike   Default 9.5 km 30:00 3:10 10/12/2015 Bike   Default 7.0 km 30:00 4:18 5/5/2015 Bike   Easy   57:00   5/22/2014 Bike   Easy 18.0 km 56:00 3:07 5/10/2014 Bike   Easy   1:00:00   5/8/2014 Bike   Easy   40:00   5/7/2014 Bike   Easy   42:00   9/1/2013 Bike   Easy 15.0 km 40:00 2:40