| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2015 |
Run |
10K River to Deschenes |
Easy |
12.1 km |
1:05:31 |
5:25 |
 |
| 7/30/2015 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:00:13 |
5:29 |
|
| 7/28/2015 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
58:54 |
5:21 |
|
| 7/13/2015 |
Run |
10K River to Deschenes |
Rock-steady |
3.5 km |
17:52 |
5:10 |
|
| 7/13/2015 |
Run |
10K River to Deschenes |
Rock-steady |
7.3 km |
37:12 |
5:05 |
|
| 6/26/2015 |
Run |
10K River to Deschenes |
Easy |
8.9 km |
47:10 |
5:18 |
|
| 6/15/2015 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
53:59 |
5:21 |
|
| 6/1/2015 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
59:06 |
5:22 |
|
| 5/12/2016 |
Run |
10K JCC to Pinecrest creek |
Easy |
10.0 km |
56:13 |
5:37 |
|
| 3/31/2016 |
Run |
10K JCC to Pinecrest creek |
Easy |
10.0 km |
55:26 |
5:33 |
|
| 4/6/2015 |
Run |
10K IPD-Canal |
Easy |
10.0 km |
56:41 |
5:39 |
|
| 11/8/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
6.6 km |
34:16 |
5:12 |
|