| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/12/2015 |
Run |
to hampton park |
Recovery |
1.5 km |
10:04 |
6:57 |
 |
| 7/16/2015 |
Run |
warmup-cooldown |
Easy |
1.4 km |
7:59 |
5:41 |
|
| 7/22/2015 |
Run |
warmup-cooldown |
Easy |
1.3 km |
7:21 |
5:29 |
|
| 7/22/2015 |
Run |
warmup-cooldown |
Easy |
1.3 km |
7:07 |
5:36 |
|
| 6/11/2015 |
Run |
warmup-cooldown |
Easy |
1.3 km |
6:56 |
5:30 |
|
| 3/8/2016 |
Run |
warmup-cooldown |
Easy |
1.1 km |
5:58 |
5:38 |
|
| 4/12/2015 |
Run |
warmup-cooldown |
Easy |
1.0 km |
5:53 |
5:43 |
|
| 7/10/2015 |
Run |
8.5K River to UU church |
Easy |
0.9 km |
5:17 |
5:45 |
|
| 4/12/2015 |
Run |
warmup-cooldown |
Easy |
0.8 km |
5:31 |
6:49 |
|
| 4/12/2015 |
Run |
warmup-cooldown |
Easy |
0.5 km |
2:15 |
4:54 |
|
| 4/12/2015 |
Run |
warmup-cooldown |
Easy |
0.4 km |
2:44 |
6:41 |
|
| 6/21/2015 |
Run |
warmup-cooldown |
Easy |
0.4 km |
3:38 |
10:05 |
|
|